Vegetarian

These vegetarian and pescatarian recipes are made without meat. Whether you’re doing a meatless Monday or just avoiding meat, you’ll find lots of plant based, vegetable-forward recipes here, with and without eggs and seafood. Try some new salmon marinades for dinner or a vegan-friendly blueberry chia pudding for snack!

Side view close up of a hand holding one almond butter energy ball with a bite taken out.

Almond Butter & Banana Energy Balls – No Bake!

Side view close up of a mason jar filled with pink smoothie with a straw and two small dishes filled with strawberries and pineapples.

Easy Strawberry Pineapple Smoothie – Vegan, Paleo

A foil packet of salmon topped with black sesame seeds and a lemon slice, open with a fork taking a bite.

Foil Wrapped Salmon with Snow Peas & Mushrooms

Serving spoon in a grey bowl filled with air fried zucchini and onions.

Easy Air Fried Zucchini (No Breading)

Blackened flounder, plated on a small gray dish and served with cauliflower rice, pineapple salsa, and chili-lime drizzle.

Blackened Flounder with Pineapple Salsa

A clear bowl filled with chickpeas, cucumber slices, chopped red onion, halved cherry tomatoes, crumbled feta cheese, and avocado chunks makes a delightful Greek chickpea avocado cucumber salad. A jar of dressing is next to the bowl.

Greek Chickpea, Avocado and Cucumber Salad

Close up of the finished cherry tomato bruschetta in a gray bowl with a serving spoon.

Fresh Cherry Tomato Bruschetta

A gray plate with crispy French fries and a small ramekin of ketchup.

Air Fryer Frozen French Fries – Perfect & Crispy!

A hand holds a Keto and Paleo friendly wrap made with collard greens over a wooden cutting board.

Easy Collard Green Wraps – Keto, Whole30

A close up of the Whole30/Low Carb Spinach and Artichoke Frittata

Spinach Artichoke Frittata – Whole30, Low Carb

Side angle of a small glass filled with the red drink and ice on a white board.

Holiday Cranberry Mocktail (Whole30)

Blended Frozen Bourbon Apple Cider Mocktail in a small glass, garnished with cinnamon sticks and apple slices.

Frozen Bourbon Apple Cider Slushie

Close up shot of the finished dish in a gray bowl.

Mediterranean Salad with Tuna & Lemon Dressing

A mason jar filled with Banana Coffee smoothie on a wooden cutting board.

Banana Coffee Smoothie – Paleo, Vegan

Close up shot of the plated dish, finished.

Air Fryer Brussels Sprouts & Potato Hash

The finished drink in a tall glass, garnished with a slice of peach and mint leaves.

Peaches and Cream Mocktail – Dairy Free, Whole30

White bowl filled with crunchy asian salad, with chop stick, lime slices, and orange tahini dresing.

Chopped Asian Salad & Orange Dressing (Whole30)

A mason jar filled with crushed ice, smashed strawberries and fresh basil garnished with fresh basil leaves and a reusable metal straw.

Strawberry Basil Mocktail – Sugar Free, Whole30

Asian Rainbow Salad Bowls with Shrimp

Asian Salad Bowls with Shrimp

Winter Blood Orange Fennel Salad

Blood Orange, Fennel & Arugula Salad

A gray bowl with a shrimp salad with pink shrimp, avocado, cucumbers and pickled onion slices.

Dairy-Free Greek Salad with Shrimp (Whole30)

Whole30 Cauliflower tabbouleh made with cauliflower rice, cucumber, tomato, garlic, onion, and herbs, topped with lemon wedges.

Cauliflower Tabbouleh (Whole30, Grain Free)

Pomegranate and Avocado Winter Salad in a glass bowl with a hand pouring the balsamic vinaigrette on top

Pomegranate Salad with Spinach and Avocado

Whole30 Holiday Kombucha Mocktail in glass with ice and garnished with fruit, Finished

Holiday Kombucha Mocktail – Whole30, Non-Alcoholic

Whole30 Bruschetta Salmon - Finished

Oven Roasted Bruschetta Salmon (Whole30)

Pickled Onions in a glass mason jar with a fork scooping some out.

Pickled Onions – Whole30, Sugar Free

Tall glass filled with Coconut Mojito Mocktail, garnished with lime and mint

Coconut Mojito Mocktail (Whole30)

Finished Frittata on a wooden cutting board, sliced and topped with sliced avocado, tomatoes, and radish.

Smoked Salmon and Asparagus Frittata – Whole30, Low Carb

Paleo Vegan Cheesecake (Gluten Free) - Finished

Paleo Vegan Cheesecake (Dairy Free)

A white bowl filled with mango guacamole, garnished with lime and cilantro.

Homemade Mango Guacamole

Side view of a loaf of sliced citrus Ginger Pound Cake with Candied Oranges on top.

Citrus Ginger Pound Cake with Candied Oranges

Homemade Maple Walnut Granola in mason jars on a cutting board

Homemade Maple Pecan Granola

Recipe Index

Dinner

Air Fryer

Slow Cooker

Instant Pot

Whole30 Resources