Almond Butter & Banana Energy Balls – No Bake!

5 from 5 votes

These five ingredient energy balls are absolutely delicious, made in a snap with wholesome pantry staples: Oats, almond butter, banana, maple syrup, and cinnamon, then dipped in a quick two ingredient chocolate topping!

A hand holding one of the almond butter energy bites with a bite taken out.

Why We Love It

My kids are quite literally ALWAYS asking me for a snack. I don’t have much of a sweet tooth myself (although I’m obsessed with my Blueberry Chia Pudding and I love fruit smoothies), but I’m talking two minutes after we finish a meal, they’re right there, begging for something sweet to eat. Can you relate?

Thankfully, I have a solution! I keep a few super simple, grab-and-go snacks on hand, like these Almond Butter and Banana Energy Balls. They LOVE them any time of day, so when the snack question inevitably comes up, I just tell them to take a few.

This recipe is a much cleaner option than a lot of store bought granola bars or granola mixes, which are often filled with sugar, corn syrup, and more stuff that really isn’t necessary.

Plus these energy balls have one of my all-time favorite flavor combos— Almond Butter and Banana! It reminds me of being a kid, when my mom would make peanut butter and banana sandwiches.

Once they’re dipped in a bit of chocolate, you’ve got yourself one of the best and easiest treats of all time!

And since there’s no baking required, they’re easy enough for kids (and kids at heart) to make!

Close up top down of the ingredients in a large glass bowl, not yet mixed.

Recipe Ingredients

These energy balls are made with only five ingredients! On any given day, I have all of them on hand, which means no special trip to the grocery store. Here’s what you need:

  • Rolled Oats. If you’re following a gluten free diet, make sure to check that your brand is certified gluten free.
  • Banana: Choose a banana that has brown and black spots on it. It’ll be nice and soft and extra sweet!
  • Almond Butter: I like to use crunchy almond butter from Georgia Grinders, but any type of almond butter you prefer will work great. Just be sure to check for those sneaky added sugars and oils that can sometimes be added to nut butter! You can also substitute peanut butter, if that’s what you prefer or that’s what you have.
  • Maple Syrup or Honey: Either one of these sticky and sweet choices will work wonderfully!
  • Cinnamon or substitute baking spice.

Chocolate Drizzle

  • Chocolate Chips
  • Coconut Oil

Optional Ingredients. I think these would be an absolutely wonderful addition to the energy balls. If you’d like to, add any combination of the following, up to 2 tablespoons total, to the oat mixture:

The rolled energy balls laid out on a plate.

Making the Recipe

No baking is required to make these fabulous treats! They come together by simply mixing the ingredients together and forming into balls, then dipping in the chocolate sauce. Here’s how to make it, step by step.

  1. Smash the banana with a fork.
  2. Measure out the ingredients and add them to a bowl.
  3. Mix well, using a fork to make sure the peanut butter and banana are combined in the mixture well.
  4. Chill the mixture in the fridge for about 10 minutes. This gives the oats some time to absorb a little bit of the liquid, and it lets the mixture firm up too.
  5. Use your hands to roll the mixture into 10 to 12 even balls.
  6. Gently warm the chocolate chips and coconut oil, and stir until smooth. Dip each energy ball into the chocolate mixture to coat and set back onto a dish until it hardens.

To Store

Transfer the balls to an airtight container and store, covered in the refrigerator, for 3-5 days.

To Freeze

Transfer the balls to an airtight bag, squeezing as much air out as possible. Freeze for 2-3 months.

Close up side view of one energy ball being drizzled with chocolate sauce with a spoon.

Related Recipes

Like this recipe? Drop a star rating below!

I’d love to hear about your experience making it, and I’d love to see it, too — Snap a photo and tag me on Instagram. I’ll re-post to my stories!

Side view close up of a hand holding one almond butter energy ball with a bite taken out.

Almond Butter and Banana Energy Balls

These no-bake wholesome treats are made in just a few minutes with pantry staples!
5 from 5 votes
Print Pin Rate
Prep Time: 5 minutes
Resting time: 10 minutes
Total Time: 15 minutes
Servings: 10 balls
Author: Laura Miner

Ingredients

Almond Butter & Banana Oat Balls

  • 1 cup rolled oats
  • 1 banana
  • 3 Tablespoon almond butter
  • 2 Tablespoon maple syrup
  • 1/4 teaspoons cinnamon or substitute baking spice

Chocolate Drizzle

  • 1/4 cup chocolate chips
  • 1 teaspoons coconut oil

Optional Ingredients

  • 2 Tablespoon mini chocolate chips
  • 2 Tablespoon raisins or dried cranberries
  • 2 Tablespoon chopped almonds

Instructions

  • Peel and smash the banana with a fork. Measure out the remaining energy ball ingredients and add them to a bowl.
  • Mix well, using a fork to blend the peanut butter and banana into the mixture and combine it well. Place the mixture in the fridge for about 10 minutes to chill.
  • Use your hands or a mini scoop to roll the mixture into 10 to 12 even balls.
  • In a small dish, gently warm the chocolate chips and coconut oil in the microwave for 30 seconds at a time, and stir until melted and smooth.
  • Dip each energy ball into the chocolate mixture to coat and set back onto a dish until it hardens. Enjoy right away or store in the refrigerator for later.

Notes

To Store: Store in an airtight container or ziplock bag in the refrigerator for 3-5 days.
To Freeze: Store in an airtight container or ziplock bag for 2-3 months.
Nutrition information provided doesn’t include optional ingredients. 

Nutrition

Calories: 85kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 116mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg
Did you try this recipe? Share it with us on Instagram! @cookathomemom!
5 from 5 votes (2 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





6 Comments

  1. 5 stars
    An amazingly delicious and versatile recipe. I added a tbsp of chia seeds, half a teaspoon of vanilla extract and a tsp of hemp powder for added protein. Turned out so so yum.

    1. Hi Ella, Thank you so much for your kind words. I’m thrilled you enjoyed it, and I love the adjustments you made! -Laura

  2. 5 stars
    Quick and easy to make especially with children. I added a teaspoon of flax and an ounce of 100% dark chocolate, came out perfect.

    1. Hi Mea! Thanks so much for sharing, I’m thrilled you enjoyed them and I love the additions you made! -Laura