High Protein

These high protein recipes are perfect for anyone wanting to give their body a boost of energy. These recipes all have at least 25 grams of protein per serving (or 15+ grams for snacks). You’ll find favorites like thick, naturally sweetened protein smoothies and main courses like chicken caesar salad and salmon stir fry.

A bowl filled with lettuce, meatballs, red pepper hummus and cauliflower tabbouleh on a white board.

Mediterranean Meatballs (No Breadcrumbs)

A white dish with cooked chicken breasts on a bed of rice, topped with spinach, sun-dried tomatoes, and bacon pieces. A fork is placed beside the dish.

Marry Me Chicken Skillet

Plated lamb shoulder and roasted vegetables.

Slow Cooked Lamb Shoulder

Ranch chicken breast with grill marks. Lemon wedges on a beige tray, garnished with herbs.

Ranch Chicken

A bowl of lasagna soup with a tomato-based broth, spiral noodles, ground meat, and topped with a dollop of ricotta cheese. A spoon is in the bowl. Chopped herbs are visible in a dish nearby.

Healthy Lasagna Soup

Top down of a large white platter on a white marble board filled with 5 grilled chicken breasts topped with diced apriums, mozzarella pears, sliced basil, and drizzled balsamic vinegar.

Fresh Apricot Chicken

Cottage Pie on a white platter with a serving spoon.

Healthy Shepherd’s Pie (or Cottage Pie)

A mason jar filled with overnight oats, topped with banana slices and peanut butter.

High Protein Overnight Oats

Thai-flavored turkey meatballs garnished with herbs in a creamy sauce with sliced red onions and bell peppers.

Thai Turkey Meatballs

Plate of lasagna with cherry tomatoes and basil, served with sautéed spinach. Jar of pesto and fresh tomatoes in the background.

Baked Pesto Chicken

A bowl of curry chicken salad with diced vegetables, herbs, and almonds, served with a gold spoon. A lemon slice and cilantro are visible on the white marble surface.

Curry Chicken Salad

Salmon fillets on a cutting board, topped with peach salsa.

Blackened Salmon with Peach Salsa

A chicken salad sandwich with lettuce on multigrain bread is on a white plate. Green apples and a bowl of chicken salad are in the background.

Apple Chicken Salad

Paleo Buffalo Chicken Nachos, served over roasted sweet potato rounds and topped with ranch, herbs, and celery.

Buffalo Chicken Nachos

Deviled eggs sprinkled with paprika on a dark plate, garnished with parsley, on a speckled grey surface.

Deviled Eggs

Orange Sesame Chicken and broccoli, plated and topped with sesame seeds.

Healthy Orange Chicken

A runny, air fryer poached egg on top of plated avocado toast.

Poached Eggs in the Air Fryer

Whole30 Beef and Broccoli Stir Fry, an easy Paleo weeknight dinner made with Flank Steak. I top it with sesame seeds and sliced green onions. Gluten Free!

Beef and Broccoli Stir Fry

Side view of two jars of coconut milk overnight oats topped with blueberries and coconut flakes.

Coconut Milk Overnight Oats

Plated osso buco in a bowl with mashed potatoes, garnished with gremolata.

Instant Pot Osso Bucco

A plate of cheesy enchilada casserole with a fork.

Philly Cheesesteak Casserole

A fork holding a bite of coconut lime chicken and vegetables over a black bowl filled with the same ingredients.

Instant Pot Coconut Lime Chicken

A white bowl filled with chunks of tender beef, sliced carrots and potatoes, and a creamy broth, all sprinkled with parsley and black pepper.

Dutch Oven Beef Stew

Keto ground beef spaghetti squash with basil on a cutting board.

Instant Pot Spaghetti Squash with Meat Sauce

Mexican zucchini boats filled with keto ground beef, presented on a white plate.

Zucchini Taco Boats

A plate of shredded chicken with a wooden spoon, garnished with a sprig of fresh thyme, on a white surface next to a blue cloth.

Instant Pot Shredded Chicken

A plate of sliced air-fried grilled chicken breast with golden potato slices and steamed broccoli. In the background are a bowl of seasoning and a small plate with more food. Forks are placed on the plate.

Air Fryer Grilled Chicken

Top down of a the greek salad served on a large white platter filled with chicken and all the other toppings.

Greek Chicken Salad

A bowl of butter chicken with a side of white rice.

Instant Pot Butter Chicken

Four grilled pieces of Greek Yogurt marinated chicken on a plate with lemon, parsley, and pickled onions.

Greek Yogurt Marinated Chicken with Lemon & Herbs

Sticky bbq chicken drumsticks on parchment paper.

Grilled Chicken Drumsticks

Bourbon marinated salmon fillet on a plate with white rice and broccoli, accompanied by a fork.

Grilled Bourbon Salmon

Recipe Index

Dinner

Air Fryer

Slow Cooker

Instant Pot

Whole30 Resources