Whole30 Mocktail: Peaches and Cream

This non-alcoholic Peaches and Cream Mocktail recipe is perfect for your Whole30! With just 3 ingredients, it’s creamy and sweet, the most refreshing drink you can have on a hot summer day!

Jump to the recipe!

Question: Will I ever stop posting about summer peaches?

Answer: Probably not. Until the summer’s over, I mean [insert silly face emoji here]. Okay, but seriously, I just can’t stop! We’ve been loving the peaches from the local orchard (Gross’ Orchard, check them out!), and I just can’t stop eating them… so I guess I’ll drink them, too! This Peaches and Cream Mocktail is the brainchild of my oldest son.

How the Peaches & Cream Mocktail was born

Just six years old and already he comes up with the most creative ideas! He said, ‘Mom, let’s freeze some and then blend them up!” The thing is, we’re both not really that big on making smoothies these days, since we subscribe to SmoothieBox, and I’m totally obsessed with them. So we played around a little and the Peaches & Cream Mocktail was born. It’s lightly sweet and super creamy, the perfect refreshing and hydrating drink on a hot summer day.

Whole30 Peaches and Cream Mocktail

How to make this Whole30 Mocktail

This is seriously one of the easiest mocktail recipes ever! Just wash and slice your peaches, of course. Freeze them. In a pinch, you can use those little cups of Mott’s peaches in 100% juice… just use the equivalent of 3 cups. Once they’re frozen, blend them up. Then pour the peach mixture over crushed ice and top off with some coconut milk. Garnish with a little mint. DONE and DONE. It truly doesn’t get any easier than that!

When making the Peaches & Cream Mocktail…

…try to choose light coconut milk. At a cool temp, it doesn’t clump up. You can use whatever type you like, but the light tends to work better in cold drinks. Full fat coconut will be a little clumpy.

Peaches and Cream Mocktail - Whole30 and Non alcoholic!

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Peaches and Cream Mocktail - Pinterest Image

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Whole30 Peaches and Cream Mocktail
5 from 3 votes

Peaches & Cream Mocktail (Whole30)

Juicy peaches and creamy coconut milk are combined to make the most refreshing summer non-alcoholic mocktail ever!

Course Drinks
Cuisine American
Prep Time 5 minutes
Freezing Time 3 hours
Total Time 3 hours 5 minutes
Servings 4 servings
Calories 156 kcal


  • 3-4 ripe peaches
  • 2 cups crushed ice
  • 1 cup coconut milk
  • 4 sprigs fresh mint


  1. Wash and slice the peaches. Freeze them at least three hours (I prefer them to be not quite fully frozen, just very cold and firm). Blend the peaches in a high speed blender or food processor.

  2. Fill four tall glasses with 1/2 cup of crushed ice each, then pour the peach mixture over it, dividing evenly among the four glasses.

  3. Top off with 1/4 coconut milk, gently swirl with a straw, and garnish with fresh mint. Enjoy!

Nutrition Facts
Peaches & Cream Mocktail (Whole30)
Amount Per Serving
Calories 156 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 11g69%
Sodium 14mg1%
Potassium 338mg10%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 9g10%
Protein 2g4%
Vitamin A 409IU8%
Vitamin C 8mg10%
Calcium 20mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Mason jar filled with crushed ice, smashed strawberries and fresh basil garnished with fresh basil leaves and a reusable straw.

Want more Whole30 Mocktail goodness?

Try my Strawberry Basil Smash Mocktail recipe!