Foil Wrapped Salmon with Snow Peas & Mushrooms

5 from 5 votes

This Asian-inspired Foil Wrapped Salmon with Snow Peas and Mushrooms is flavored with ingredients like of ginger, garlic, and lemon and can be made on the grill or baked in the oven. The recipe is Whole30 and Keto, of course, but the best part? It’s made in a jiffy with almost no cleanup!

A foil packet of salmon topped with black sesame seeds, open with a fork.

Why We Love It

Wrapping salmon in foil is one of the best ways to prepare fish! I love that you can either bake the foil wrapped salmon in the oven or throw it on the grill.

And because the fish and vegetables steam inside the foil, keeping it moist and tender without overcooking or drying out. I’ve been making this recipe for years, and I still find it fool-proof.

Like my Salmon Stir Fry, this recipe is sure to become one of your new favorite, simple and delicious recipes!

Recipe Ingredients

All the recipe ingredients laid out on a white marble board.

What you’ll need:

  • Salmon
  • Snow Peas
  • Baby Bella Mushrooms

Toppings:

  • Lemon Slices
  • Green Onions
  • Sesame Seeds

Marinade Ingredients:

  • Coconut Aminos
  • Sesame Oil
  • Lemon Juice
  • Garlic
  • Ginger
  • Salt & Pepper
Close up top down of the asian marinade in a small glass mason jar.

Making the Recipe

This foil wrapped salmon recipe is shockingly easy. Not only are the ingredients easy to come by (I can find everything I need at every local grocery store), but the whole thing comes together with only a few minutes of hands-on time.

You need to make the simple Asian-inspired marinade and slice the vegetables, but that’s pretty much it. And once that’s done, you’ll simply layer the ingredients right inside individual foil packets.

The salmon will marinate inside the foil packet, so there’s no need to dirty an extra dish!

A collage showing the step by step process to make foil packets.

How to Assemble the Foil Packets:

  1. Pull the sides of four large pieces of foil up a bit to make a slight bowl-like shape. Divide the sliced mushrooms and snow peas among the four foil pieces, and placing them in a heap in the middle.
  2. Place one salmon fillet on top of each veggie heap.
  3. Pour the marinade on top and turn a bit to coat. Add a slice of lemon.
  4. Seal the foil packets at the sides and top, and allow the fish to marinate inside.

That’s it! You can either bake in the oven or grill outside, whatever you prefer!

If you love trying new ways of making salmon, be sure to check out our other best salmon marinades!

Collage of two photos, one showing the finished salmon in the foil packet, and the other showing an individual bite of salmon on a fork.

More Recipes to Try

I’d love to hear about your experience making this recipe!
Please leave a comment below or tag me on Instagram @cookathomemom.

A foil packet of salmon topped with black sesame seeds and a lemon slice, open with a fork taking a bite.

Foil Wrapped Salmon with Mushrooms & Snow Peas

This simple and absolutely delicious salmon recipe is Whole30, Paleo, Gluten Free, Low Carb, and Keto!
5 from 5 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Marinate Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4
Author: Laura Miner

Ingredients

Salmon

  • 1 lb salmon 4 fillets, approximately 4-6 oz. each
  • 2 cups fresh snow peas
  • 2 cups baby bella mushrooms

Marinade

  • 1.5 Tablespoon lemon juice about half a lemon
  • 3 Tablespoon coconut aminos
  • 2 Tablespoon sesame oil or olive oil
  • 1 clove garlic
  • 1.5 teaspoons grated ginger
  • 1/2 teaspoons salt
  • 1/2 teaspoons pepper

Toppings

  • 1 teaspoons sesame seeds
  • 2 Tablespoon green onions sliced
  • 1/2 lemon sliced

Video

Instructions

Make the Marinade

  • Mince the garlic and grate the ginger. In a small bowl, whisk together the garlic, ginger, sesame oil, juice of half of the lemon, coconut aminos, salt, and pepper.

Prepare the Foil Packets

  • Slice the mushrooms and green onions and set them aside. Slice the other half of the lemon into rounds.
  • Lay out four large sheets of tin foil. Divide the snow peas and sliced mushrooms between them, laying a small pile of veggies in the center of each piece of tin foil. Place one fillet of fish on each and lay a slice of lemon on top of it. 
    Pull the sides of the foil up a bit, and gently press only two of the the ends together.
  • Pour the marinade mixture onto each fish, coating the top & bottom. Close the foil, sealing it on the top and sides fully, and let it marinate for about an hour. 

Oven Instructions

  • Preheat to 375. Place the fish packets on a cookie sheet and bake for about 18-20 minutes, depending on the thickness of your fish. Open the foil to check for doneness (it should be flakey), and garnish with sesame seeds and sliced green onions, and serve immediately.

Grill Instructions

  • Preheat the grill to medium-high heat. Carefully place the foil packets on the grill and cook for 10 minutes. Open the foil to check for doneness (it should be flakey), and garnish with sesame seeds and sliced green onions, and serve immediately.

Notes

This recipe was originally published on 3/4/2014, and was republished on 7/12/20 with new photos.

Nutrition

Calories: 276kcal | Carbohydrates: 8g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 515mg | Potassium: 825mg | Fiber: 2g | Sugar: 3g | Vitamin A: 578IU | Vitamin C: 31mg | Calcium: 63mg | Iron: 2mg
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5 from 5 votes (4 ratings without comment)

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4 Comments

    1. Hi Barbara! Coconut aminos are a soy-free substitute for soy sauce (It’s Paleo and Whole30 compatible too). You can always substitute regular soy sauce if that works for you! -Laura

    1. Hi Charlene, Thank you so much for your kind words. I’m so glad you enjoy the recipe! 🙂 -Laura