Meal Prep

Whether you’re cooking for one or for a crowd, these meal prep recipes will make life much easier. Be sure to get my free four week meal plan with grocery lists!

Cooked Thai Ground beef served in lettuce cups with cauliflower rice and sliced avocado

Thai Lettuce Wraps

Side view of two jars of coconut milk overnight oats topped with blueberries and coconut flakes.

Coconut Milk Overnight Oats

A gray bowl filled with bright green cooked broccoli.

Microwave Broccoli

A fork holding a bite of coconut lime chicken and vegetables over a black bowl filled with the same ingredients.

Instant Pot Coconut Lime Chicken

A wooden platter with roasted acorn squash halves stuffed with kale, mushrooms, and ground sausage. Finished Dish.

Stuffed Acorn Squash

Pesto chicken salad in a gray bowl with a spoon.

Pesto Chicken Salad

Keto ground beef spaghetti squash with basil on a cutting board.

Instant Pot Spaghetti Squash with Meat Sauce

A plate of shredded chicken with a wooden spoon, garnished with a sprig of fresh thyme, on a white surface next to a blue cloth.

Instant Pot Shredded Chicken

A sealed Ziploc bag filled with a yellow soup containing visible chunks and green herbs, placed on a marble surface.

How to Freeze Soup

A mason jar filled with liquid is placed in front of an Instant Pot on a marble countertop, with a striped cloth nearby.

Instant Pot Chicken Broth

A plate of air fried potato slices garnished with green onions is served with a small container of ketchup. Surrounding items include salt, a whole potato, and a small bowl of chopped green onions.

Air Fryer Potato Slices

Close up of three plated chicken fajitas topped with cilantro and sour cream on a wooden board.

Instant Pot Chicken Fajitas

A large bowl filled with tender bbq pulled pork.

Instant Pot Pork Butt (Boston Butt)

Hard-boiled eggs and fresh strawberries on a plate with a bowl of whole eggs and a striped cloth in the background.

Instant Pot Hard Boiled Eggs

A fork holding up cooked, tender spaghetti squash

Instant Pot Spaghetti Squash

Nine bags of pork chops in different labeled marinades.

Best Pork Chop Marinades

Greek marinated salmon pan fried, with yogurt sauce and dill over the top, on a plate with vegetable salad and roasted potatoes.

Greek-Inspired Mediterranean Salmon

A white bowl with salmon stir fry and vegetables, served with rice.

Salmon Stir Fry with Vegetables

Close up of filled tuna cucumber cups on a gray plate.

Tuna Cucumber Cups – Whole30, Low Carb

Greek yogurt tuna salad served on a sandwich, cut in half and stacked.

Greek Yogurt Tuna Salad (No Mayo)

Close up of 3 bacon and spinach egg muffins in a glass meal prep container with berries and avocado.

Bacon Egg Bites – Easy Meal Prep Breakfast

Plated Mexican tuna salad served in lettuce boats with tortilla chips.

Easy Mexican Tuna Salad for Healthy Meal Prep

Sliced air fryer boiled eggs done to different levels with cooking times beside each one.

Perfect Air Fryer Eggs – Hard or Soft Boiled

Side view of a mason jar filled with pickled red cabbage.

Pickled Red Cabbage – Sugar Free, Whole30

10 ziplock bags filled with chicken and different marinades.

10 Healthy Chicken Marinades – Whole30, Paleo

Side view close up of a small jar filled with blueberry chia pudding, topped with yogurt and fresh blueberries.

Blueberry Chia Pudding

Close up of the finished egg salad in a gray bowl sprinkled with crispy bacon.

Keto Egg Salad with Bacon

A slice of frittata is on a small plate with parsley for garnish and a fork

Chorizo Frittata with Kale & Potatoes – Muffins or Skillet

A small glass dish filled with romaine lettuce and topped with dill pickle chicken salad

Dill Pickle Chicken Salad (Whole30, Low Carb)

A white plate on a wooden cutting board with two lettuce wraps filled with spicy tuna salad and topped with pickled onions.

Spicy Tuna Salad Lettuce Wraps – Whole30, Keto

A hand holds a Keto and Paleo friendly wrap made with collard greens over a wooden cutting board.

Easy Collard Green Wraps – Keto, Whole30

Close up of a hand holding one half of a jammy boiled egg.

Perfect Boiled Eggs – Soft, Jammy, and Hard

Recipe Index

Dinner

Air Fryer

Slow Cooker

Instant Pot