Whole 30 Meal Plan & Printable Shopping Lists
This Whole 30 meal plan has for FOUR WEEKS of dinners, complete with weekly Whole30 grocery shopping lists. When I asked you on Instagram what kind of Whole30 meal plan would be most helpful, the answer was clear: easy, healthy, Whole30 DINNERS! So here they are!
Whole30 Meal Plan Quick Facts (please read!):
- Most of the recipes below serve four.
If you’re cooking for more or less people, you’ll need to adjust the amounts of each ingredient on the grocery lists. Simply go to the recipes and tap the serving button, then slide left or right to adjust.
- Whole30 is 30 days, but I left this meal plan at 28 days.
Why? Because we all know that STUFF HAPPENS, right? You might have leftovers for one night, eat out one night, or even buy a frozen meal from Walmart to take the night off from dishes. That’s expected, and it’s totally normal. If you want to eat at home the whole time, just repeat your favorite meals for the last two nights, or check out my post with SEVEN 20 minute Whole30 dinner recipes!! - Don’t be afraid of the grocery lists!
They might seem long, but you won’t need to buy everything on them every week. Once you have garlic powder or hot sauce in your pantry, you don’t have to buy it again. There are a lot of items like that!
To make your Whole30 a little easier, I recommend eating any leftovers from dinner for lunch the following day, as often as possible!
For breakfast, make a frittata once or twice a week, eat leftovers, or just make some ingredient meals. Check out my breakfast recipes page for some delicious ideas (the Whole30 ones are labeled).
More Whole30 Resources:
I’m here for you during your Whole30! That’s why I put together more resources to support you. Be sure to check these out!
- Whole30 Restaurants: Best & Worst Ranked
- Grocery Guides: Walmart, Costco, Target, Aldi, Kroger.
- Join my *Private & Free* Whole30 Support Group on Facebook
- Best Whole30/Paleo Cookbooks for Busy People
Four Week Whole30 Meal Plan with Grocery Lists
Week 1
| Day | Recipe |
| 1 | Classic Pot Roast: Instant Pot or Slow Cooker |
| 2 | Chicken and Bacon Caesar Salad |
| 3 | Egg Roll in a Bowl Skillet: 20 Minute Meal! |
| 4 | Sheetpan Salmon and Brussels Sprouts |
| 5 | Chorizo, Potato & Kale Frittata: Breakfast for Dinner! |
| 6 | Pineapple Pork Chops: Instant Pot |
| 7 | Beef & Broccoli Stir Fry: 20 Minute Meal |
Week 2
| Day | Recipe |
| 1 | Swedish Meatballs (Instant Pot or Slow Cooker) |
| 2 | Chicken Fajita Stuffed Peppers (20 Minute Meal!) |
| 3 | Tomato Basil Grilled Turkey Breast Salad |
| 4 | Beef Taco Loaded Sweet Potato Wedges |
| 5 | Big Mac Potato Skins (Game Day Eats!) |
| 6 | Sweet Potato Turkey Burgers |
| 7 | Thai Lettuce Wraps |
Week 3
| Day | Recipe |
| 1 | Sloppy Joe Baked Potatoes |
| 2 | Orange Sesame Chicken and Broccoli *Fan Favorite!* |
| 3 | German Pork Chops |
| 4 | Sausage and Kale Stuffed Acorn Squash German Pork Chops |
| 5 | Buffalo Chicken Stuffed Sweet Potatoes (Instant Pot or Slow Cooker) |
| 6 | Blackened Salmon with Peach Salsa |
| 7 | Chicken Pad Thai |
Week 4
| Day | Recipe |
| 1 | Orange Chicken Meatballs |
| 2 | Shepherd’s Pie |
| 3 | Steak, Asparagus, and Mushroom Kebabs (20 Minute Meal!) |
| 4 | Veggie Loaded Breakfast Casserole (Breakfast for Dinner) |
| 5 | Butter Chicken |
| 6 | Italian Lamb Meatballs with Broccoli Rabe |
| 7 | Kielbasa & Butternut Squash Skillet (20 Minute Meal!) |
So there you have it! A meal plan for a whole month of Whole30 dinners with grocery shopping lists. I really hope that this is helpful for you! Please let me know, what else would you like to see?
And if you make any of my recipes, I’d love to see!
Tag me on Instagram @cookathomemom, or take a photo and post it to the Cook at Home Mom Facebook page!
