Whole 30 Meal Plan & Printable Shopping Lists

Okay friends, I asked you on Instagram what kind of Whole30 meal plan would be most helpful, and what you asked for? Easy, healthy, Whole30 DINNERS! So here it is, a Whole 30 meal plan for FOUR WEEKS of dinners, complete with weekly Whole30 grocery shopping lists.

Whole30 Meal Plan Quick Facts (please read!):

  1. Most of the recipes below serve four.
    If you’re cooking for more or less people, you’ll need to adjust the amounts of each ingredient on the grocery lists. Simply go to the recipes and tap the serving button, then slide left or right to adjust.
  2. Whole30 is 30 days, but I left this meal plan at 28 days.
    Why? Because we all know that STUFF HAPPENS, right? You might have leftovers for one night, eat out one night, or even buy a frozen meal from Walmart to take the night off from dishes. That’s expected, and it’s totally normal. If you want to eat at home the whole time, just repeat your favorite meals for the last two nights, or check out my post with SEVEN 20 minute Whole30 dinner recipes!!
  3. Don’t be afraid of the grocery lists!
    They might seem long, but you won’t need to buy everything on them every week. Once you have garlic powder or hot sauce in your pantry, you don’t have to buy it again. There are a lot of items like that!

To make your Whole30 a little easier, I recommend eating any leftovers from dinner for lunch the following day, as often as possible!

For breakfast, make a frittata once or twice a week, eat leftovers, or just make some ingredient meals. Check out my breakfast recipes page for some delicious ideas (the Whole30 ones are labeled).

More Whole30 Resources:

I’m here for you during your Whole30! That’s why I put together more resources to support you. Be sure to check these out!

Four Week Whole30 Meal Plan with Grocery Lists


Week 1

Collage of photos showing all the finished Whole30 recipes for week 1.
DayRecipe
1Classic Pot Roast: Instant Pot or Slow Cooker
2Chicken and Bacon Caesar Salad
3Egg Roll in a Bowl Skillet: 20 Minute Meal!
4Sheetpan Salmon and Brussels Sprouts
5Chorizo, Potato & Kale Frittata: Breakfast for Dinner!
6Pineapple Pork Chops: Instant Pot
7Beef & Broccoli Stir Fry: 20 Minute Meal

Week 2

A collage of photos showing all the Whole30 recipes and the shopping list ingredients for week 2.
DayRecipe
1Swedish Meatballs (Instant Pot or Slow Cooker)
2Chicken Fajita Stuffed Peppers (20 Minute Meal!)
3Tomato Basil Grilled Turkey Breast Salad
4Beef Taco Loaded Sweet Potato Wedges
5Big Mac Potato Skins (Game Day Eats!)
6Sweet Potato Turkey Burgers
7Thai Lettuce Wraps

Week 3

Collage of all the recipes for Week 3
DayRecipe
1Sloppy Joe Baked Potatoes
2Orange Sesame Chicken and Broccoli *Fan Favorite!*
3German Pork Chops
4Sausage and Kale Stuffed Acorn Squash German Pork Chops
5Buffalo Chicken Stuffed Sweet Potatoes (Instant Pot or Slow Cooker)
6Blackened Salmon with Peach Salsa
7Chicken Pad Thai

Week 4

Collage of photos showing the Whole30 Meal Plan for week 4 with printable grocery shopping list.
DayRecipe
1Orange Chicken Meatballs
2Shepherd’s Pie
3Steak, Asparagus, and Mushroom Kebabs (20 Minute Meal!)
4Veggie Loaded Breakfast Casserole (Breakfast for Dinner)
5Butter Chicken
6Italian Lamb Meatballs with Broccoli Rabe
7Kielbasa & Butternut Squash Skillet (20 Minute Meal!)

So there you have it! A meal plan for a whole month of Whole30 dinners with grocery shopping lists. I really hope that this is helpful for you! Please let me know, what else would you like to see?

And if you make any of my recipes, I’d love to see!
Tag me on Instagram @cookathomemom, or take a photo and post it to the Cook at Home Mom Facebook page!