Instant Pot Buffalo Chicken, made in the Pressure Cooker and stuffed inside perfectly cooked sweet potatoes. They’re topped with ranch, chopped celery, and fresh parsley. There is nothing boring about this meal, friends! The best thing about it? This recipe is Whole30, Gluten Free and Paleo compliant, plus it’s made in just 20 minutes!!
If you have an Instant Pot, stop whatever it is you’re doing.
This recipe is going to CHANGE YOUR LIFE, so I’m going to go ahead and recommend that you read this whole post.
Not only is this a Whole30 Buffalo Chicken recipe that goes from ingredients to belly in under 20 minutes, but it is absolutely delicious!! More importantly, I’m about to teach you something that’s going to save you SO MUCH TIME.
Now before we go any further… have you seen my Paleo Buffalo Chicken Nachos? No? Okay, go there really quick, then come back here. I’ll wait (wink).
What do you need for Buffalo Chicken Sweet Potatoes?
- Chicken Breasts or Thighs: I prefer thighs because they have a little more flavor, but I almost always have breasts in my freezer. Either would work great!
- Hot Sauce: I use Frank’s because… well, it’s a classic. There are plenty of others, but if you’re looking for a Whole30 compliant version, be sure to check the ingredients label!
- Chicken Stock or Water
- Coconut Aminos
- Arrowroot Powder
- Onion Powder, Garlic Powder, Salt
- Sweet Potatoes
- Parsley, Celery, Ranch (All optional)
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The mind-blowing Instant Pot secret I stumbled upon:
There’s a thing. It’s called pot-in-pot cooking. And it’s exactly what it sounds like, you put a pot inside a pot. Basically anything that might scorch (rice) or need to be contained (cracked eggs) would be placed in some other container and then placed into the Instant Pot.
Sure, that makes sense. But there’s another part of pot-in-pot cooking I hadn’t heard of before!
YOU CAN COOK TWO THINGS IN YOUR INSTANT POT, SEPARATELY, AT THE SAME TIME.
I can’t stop singing, “A whole new worrrrlllddddd..” in my head, pretending I’m Princess Jasmine. But I digress.
There are lots and lots of Instant Pot accessories available for pot-in-pot cooking, but I figured out something super cool — you don’t need them! If you have oven safe containers that fit inside your Instant Pot, you can just use those.
So I wanted to cook chicken and sweet potatoes at the same time. I cooked the chicken on the bottom, then cooked the potatoes inside an oven-safe glass container stacked on top… but since potato skins basically cook inside their own container (their skins), I tried it without.
And just that quickly, my trick for the adapted pot-in-pot method was born because IT WORKS.
How to make Whole30 Buffalo Chicken in the Instant Pot
This adapted method will change the way you cook!
- Just set your chicken and sauce/seasonings in the Instant Pot, then put the trivet directly on top of the chicken.
- Put the sweet potatoes directly on top of the trivet.
- Cover and cook. That’s it!
The sweet potatoes stay above the cooking liquid so they don’t get mushy. Instead, they just get perfectly baked inside their skins. Delicious!
*If you’re wondering, this is the Instant Pot/Pressure Cooker I use.
Instant Pot Buffalo Chicken Variations:
- Substitute a different sauce for a totally different experience. Both Whole30 BBQ sauce or Whole30 Teriyaki sauces would be AMAZING in this.
- This would work in a slow cooker, too! Note: You just have to have a trivet or oven safe container that fits inside to keep the potatoes above the liquid. My slow cooker is awkwardly oval in shape so that’s a tall order for me, but if you have that, great! You could even cook your sweet potatoes in the microwave in advance, if you’d like!
- Use a different cut of meat. Chicken thighs would work well here, too — just use boneless & skinless (the cook time has to be the same as the potatoes and bone-in takes longer).
If you like this, check out some of my other healthy Instant Pot dinner recipes:
- Instant Pot Swedish Meatballs (Whole30, Low Carb)
- Classic Pot Roast (Whole30, Paleo)
- Instant Pot Corned Beef & Cabbage (Whole30)
- Chipotle Barbacoa Salad Bowls (Whole30, Low Carb)
Pin to your Paleo & Whole30 recipe board:
Are you going to make this Whole30 Buffalo Chicken AND sweet potatoes, all at once?
Drop a star rating below! And tell me, were you in on the secret, or is something new to you, too? And please, if you do make it, I’d love to see!
Tag me on Instagram @cookathomemom!
Are you ready to have your mind blown? Watch this (the whole thing!):
Instant Pot Whole30 Buffalo Chicken Stuffed Sweet Potatoes
The BEST Whole30, Paleo, and Gluten Free 20 minute meal!
- 1 lb chicken breasts
- 1/3 – 1/2 cup hot sauce depending on how spicy you like it!
- 2 tbsp coconut aminos
- 3 tbsp chicken broth or water
- 4 tbsp ghee
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/2 tsp arrowroot powder
- 4 small-medium sweet potatoes 2-2.5 inches in diameter
- 3-4 stalks celery
- 1/4 – 1/2 cup compliant ranch dressing
- 2 tbsp fresh parsley
Cook the Chicken and Potatoes
Wash the sweet potaoes and poke each one with a fork a few times. This allows steam to release so the potatoes don't explode while cooking.
Add the chicken, hot sauce, ghee, broth, coconut aminos and seasonings to the Instant Pot.
Place the trivet on top of the chicken. Set your potatoes on top of the rack. Cover and set to High or Meat for 15 minutes.
Prep the Toppings
While the chicken and potatoes cook, chop the celery stalks and mince the parsley.
Assemble and Serve
Manually release the pressure in the Instant Pot (carefully!). Remove the potatoes the chicken and set them aside.
Set the Instant Pot to saute mode, and whisk in the arrowroot powder. Bring to a simmer, stirring often, until thickened slightly.
Shred the chicken using two forks or a hand mixer. Return it to the simmering pot of buffalo sauce.
Serve the chicken inside the potatoes, add more hot sauce if you'd like, then drizzle with ranch and top with some sliced celery and parsley. Season with salt and pepper and enjoy!
Arrowroot powder is used in Paleo and Whole30 recipes to thicken the sauce a bit. I whisk it in and let the Buffalo sauce simmer and reduce a little.
That said, if you don’t already have it in your pantry, you don’t need to go out and buy it. The consistency of the sauce won’t be quite as sticky and thickened, but it’ll still taste absolutely delicious. You can definitely leave it off!