Strawberry Cheesecake Fat Bombs – 4 Ingredients!
This post may contain affiliate links.
Made with just four ingredients, these Keto Strawberry Cheesecake Fat Bombs are a delicious and super simple dessert, with plenty of healthy fat and just 1 net carb!

Cream Cheese Fat Bombs Recipe
When a dessert craving hits on keto, you don’t have to avoid dessert all together! This cream cheese fat bomb is your answer.
They have the rich, creamy, lushness of strawberry cheesecake, except they’re made into the perfect portion size and they help you get your fat in for the day.
These were delicious but I just admit I added another teaspoon of monkfruit and also a few Lily’s dark chocolate chips. These will absolutely be a staple in my home for now on. Thank you!
–Lyndsey
What’s a Fat Bomb?
Before we get too far, let’s chat about what a fat bomb is. A fat bomb is any bite-sized snack that’s very low in carbohydrates, but high in fat.
Fat Bombs usually serve the purpose of helping keep a person in ketosis, but you don’t have to be following a Keto diet to enjoy them! Fat is an important part of every person’s diet, so feel free to snack away.
When making a fat bomb it’s important to have good quality fat. In this recipe, we use cream cheese as our fat, but in other fat bombs you might use coconut oil.
Strawberry Cheesecake Fat Bombs
The cool thing about these fat bombs is that they really taste like strawberry cheesecake! They’re no bake, creamy, and lightly sweet!
And did I mention you only need four ingredients? Yup, they’re just that easy. Trust me, once you make this dessert, you’ll come back time and time again!
The trick to this recipe is using freeze dried strawberries! With all of the moisture dehydrated from the strawberries, they’re full of flavor and don’t add extra water to the recipe making the texture weird.
You can definitely use fresh or frozen strawberries, but they can get a little runny and wet, fair warning. I’ll tell you how to do it both ways!

Ingredients
- Cream cheese: Make sure you buy full fat cream cheese. This is where our good fat comes from, and it’s what gives the fat bombs the unmistakeable cheesecake flavor.
- Freeze dried strawberries: Look for freeze dried berries without added sugar! You can substitute fresh strawberries or frozen strawberries if you’d like, but using freeze dried strawberries keeps the fat bombs from becoming watery or gooey.
- Vanilla extract
- Keto-friendly sweetener: You’ll need Monk fruit sweetener, swerve, stevia, erythritol or any other Keto-friendly sweetener you like and can tolerate.
Before you start, take the cream cheese out of the refrigerator and set on the counter for about an hour to soften it to room temperature.
Alternately, remove the cream cheese from its wrapper and microwave in a bowl for 30 seconds at a time, just until softened.
How to Make Cream Cheese Fat Bombs
Here’s how you’ll make your cheesecake bites.

- Pulse the freeze dried strawberries in a blender until it’s broken down into a powder.
- Add the softened cream cheese, strawberry powder, vanilla extract, and sweetener to a mixing bowl.
- Use a fork to stir and mix it well. You can use a hand mixer to get it extra fluffy, but I find it makes it more like cream cheese frosting consistency.
- Once it’s mixed, give it a taste to see if you want it a little sweeter and additional sweetener about 1/2 teaspoon at a time.
- Use a small cookie scoop or two spoons to form the mixture into bite sized pieces (about two tablespoons). Or you can use a silicone mold if you’ve got one! Transfer to a plate or baking sheet, and place in the refrigerator or freezer for about 20 minutes to chill them.
*If you’re using fresh strawberries, mince then mash them up with a fork. If you’re using frozen strawberries, let them defrost first, drain any excess liquid, then mash with a fork.
To store leftovers: Transfer the fat bombs to a zip top bag or glass container. Seal tightly and set in the freezer for up to three months.
Grab one or two fat bombs whenever you need a sweet treat, a quick dessert, or if you need to get more fat in for the day.

Fat Bomb Flavors:
There are tons of options for other fat bomb flavors. You can try peanut butter, chocolate, mocha, or lemon! Let me know in the comments which one you want us to make next.
If you make this recipe, please give it a star rating and leave a comment below to let me know how it went!

Strawberry Cheesecake Fat Bombs
Ingredients
- 8 ounces cream cheese
- 0.5 ounces freeze dried strawberries about 4-5 pieces, or substitute 6-7 fresh strawberries
- 1/2 teaspoon vanilla extract
- 1 teaspoon monk fruit sweetener or substitute any Keto-friendly sweetener you prefer
Video
Instructions
- Allow the cream cheese to come to room temperature, or remove it from the foil wrapped and microwave it for about 30 seconds to soften it.
- Add the freeze dried strawberries to a blender or food processor. Pulse until broken down into a powder.
- Add all ingredients to a medium sized bowl. Mix with a fork until fully combined.
- Use a large scoop, or two spoons to form the mixture into bite sized balls, and transfer to a plate.
- Set the plate in the refrigerator or freezer for about 20 minutes to fully chill them. Once frozen, transfer to a zip top bag or glass container and store in the refrigerator or freezer until you're ready to eat them.




I tasted before forming into balls and decided to double the sweetener. It made all the difference. I also used fresh strawberries instead of the freeze dried, and found that it needed about 1/4 tsp of strawberry extract to get a good strawberry flavor. Easy recipe though, and one I will make again!
Tasted great!
I’m so glad you enjoyed it! Thank you for your comment.
I loved these so much that I tried with blueberries next. They were great too. Thank you so much for the delicious easy recipe.
These were delicious but I just admit I added another teaspoon of monkfruit and also a few Lily’s dark chocolate chips. These will absolutely be a staple in my home for now on. Thank you!
Yum, I love the addition of Lily’s chips and a little more monk fruit! I’m so glad you enjoyed their recipe. 🙂 -Laura
I really wanted to like these but they just tasted like cream cheese I followed are the directions not much of a strawberry taste not much of a sweet taste just cream cheese
Hi Liz, Thanks for the feedback. If you like them sweeter than this recipe calls for, you can stir in some stevia. Taste the mixture before you start scooping or rolling into a ball, and keep adding a bit at a time until it’s as sweet as you like it. 🙂 -Laura
Oooo Thank You! I’ve made these with strawberry and Raspberry and both came out awesome. I add a table of coconut oil for the added good fat and I used Birch xylitol for the sweetener and taste tested until it was the sweetness I wanted. These are delicious even if your not doing Keto and just need a healthy treat to curb that sweet tooth.
Hi Ginger, I’m so glad you enjoyed these! And I love the coconut oil addition!! 🙂 Thank you for sharing your experience. -Laura
Your recipes are easy to follow simple and healthy. I love picking one out and making it knowing it will be tasty and the fam will love it.💕. Thanks for all the work you do to make us look great!!
Hi Debra, Thank you so much for this lovely feedback. I’m so happy you and your family enjoy these recipes. You made my day!! 🙂
How do you differentiate the calories/ carbs/fat of 6-7 fresh strawberries ?
Hi there! The nutrition information is based on sugar free, freeze dried strawberries. If you want to use a substitution and use fresh strawberries or make other adjustments, the calories and carbs would be different. I recommend using a carb manage app on your phone or using one of the free online tools to calculate the nutrition info. Hope that’s helpful! 🙂 -Laura
These are AMAZING! I added some strawberry extract in too. My freeze dried strawberries weren’t as vibrant of a color, but great flavor. I can’t keep out of them! You have to make these!
Hi Sharla, I’m so thrilled to hear you enjoyed them! 🙂 -Laura