Author: Laura Miner

Laura Miner is an experienced recipe creator and real food home chef. With decades in the kitchen under her belt and a passion for food photography, she aims to bring the joy of healthy eating and the celebration of real, whole foods directly to your plate!

Roasted Baby Carrots in a white bowl.

Perfectly Roasted Air Fryer Carrots

Close up of filled tuna cucumber cups on a gray plate.

Easy Naruto Rolls

A wooden platter on a white board with smoked salmon, cut vegetables, and boiled eggs.

Smoked Salmon Breakfast Platter

Crisp honey roasted parsnips and carrots on a white serving platter garnished with thyme.

Honey Roasted Parsnips and Carrots

Close up side view of a bowl of hummus topped with bright red sriracha, sesame seeds, and sliced green onions.

Spicy Hummus

Close up of the finished egg salad in a gray bowl sprinkled with crispy bacon.

High Protein Egg Salad

Close up of spoonful of Italian seasoning.

Homemade Italian Seasoning

Two spicy tuna lettuce wraps on a white plate.

Spicy Tuna Salad Lettuce Wraps

A small glass jar of salad dressing sits on a marble countertop next to a plate of salad with greens, lemon wedges, and chicken.

Easy Lemon Vinaigrette

Two tall glasses on a white marble board, each filled with the smoothie and topped with banana slices.

Mango Smoothie

A bowl filled with lettuce, meatballs, red pepper hummus and cauliflower tabbouleh on a white board.

Mediterranean Meatballs (No Breadcrumbs)

Plated lamb shoulder and roasted vegetables.

Slow Cooked Lamb Shoulder

Side view of a mason jar filled with pickled red cabbage.

Pickled Red Cabbage

Side view of a small glass filled with mango chia pudding, topped with diced mango and mint leaves.

Mango Chia Pudding

Top down of a large white platter on a white marble board filled with 5 grilled chicken breasts topped with diced apriums, mozzarella pears, sliced basil, and drizzled balsamic vinegar.

Fresh Apricot Chicken

Easy Instant Pot Pineapple Pork Chops served with Cauliflower Rice, lime slices, and cilantro.

Pineapple Pork Chops

Cottage Pie on a white platter with a serving spoon.

Healthy Shepherd’s Pie (or Cottage Pie)

A mason jar filled with overnight oats, topped with banana slices and peanut butter.

High Protein Overnight Oats

Peach Avocado Salsa - Finished Dish

Peach Salsa

The blackened seasoning in a small glass dish with a tiny spoon.

Homemade Blackened Seasoning

Plate of lasagna with cherry tomatoes and basil, served with sautéed spinach. Jar of pesto and fresh tomatoes in the background.

Baked Pesto Chicken

Close up of the lemon dressing in a mason jar.

Greek Salad Dressing

A small glass mason jar filled with fajita seasoning on a white board beside sliced bell peppers and lime, with a gold spoon for serving.

Homemade Fajita Seasoning

A bowl of curry chicken salad with diced vegetables, herbs, and almonds, served with a gold spoon. A lemon slice and cilantro are visible on the white marble surface.

Curry Chicken Salad

Paleo Waffles laid out on a white serving dish, surrounded by small dishes with all the toppings.

Almond Flour Waffles

Salmon fillets on a cutting board, topped with peach salsa.

Blackened Salmon with Peach Salsa

Side view of a large white bowl filled with fluffy, cooked jasmine rice.

Instant Pot Jasmine Rice

A spoon scoops dairy-free pesto from a glass jar on a wooden board, surrounded by basil leaves, cherry tomatoes, and garlic cloves.

Dairy Free Pesto

A small glass dish filled with chick fil a sauce surrounded by waffle fries.

Healthy Copycat Chick-Fil-A Sauce

A chicken salad sandwich with lettuce on multigrain bread is on a white plate. Green apples and a bowl of chicken salad are in the background.

Apple Chicken Salad

Paleo Buffalo Chicken Nachos, served over roasted sweet potato rounds and topped with ranch, herbs, and celery.

Buffalo Chicken Nachos

A bowl filled with a winter fruit salad including sliced pears, apples, kiwi, and pomegranate.

Winter Fruit Salad with Honey-Citrus Dressing

Recipe Index

Dinner

Air Fryer

Slow Cooker

Instant Pot

Whole30 Resources