Easy Prosciutto Wrapped Pears with Arugula – Whole30

4.66 from 38 votes

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This is the perfect no-cook appetizer for your next holiday party or get-together! Prosciutto Pears with Arugula Salad are deliciously sweet AND savory – plus they’re Whole30, Paleo & Gluten Free!

Whole30 Prosciutto Wrapped Pears on a white board with a hand reaching and taking one.

About the Recipe

Snacky fingers foods like these are always a hit during the holiday season, like my Cranberry Horseradish Brie Bites. They’re assembled easily in just a few minutes total, which makes them a great recipe for last minute guests!

Literally every time I turn around, there’s another event to head to or another get-together to host! It’s such a happy time, but it lends itself to a little too much mindless snacking and overindulging. And that leaves me feeling a little.. eh. Do you know what I’m talking about? 

You may also like: Bacon Wrapped Asparagus, Blood Orange & Fennel Salad, Winter Pomegranate and Avocado Salad.

Close up of two Whole30 Prosciutto Wrapped Pears slices, finished dish.

Practicing Food Freedom at Parties

In the years I’ve been learning and practicing food freedom at parties, I’ve been caught off guard a few times. There was the time I went to a baby shower, and I realized there wasn’t even one food option that didn’t include cheese.

A restaurant holiday party I once attended wouldn’t serve anything but wine (no tap water, really?!). So now, when I can, I try to contribute something made with real food to the spread (like my Whole30 Snack Board!).

Whether I’m heading to someone’s house or hosting friends at my place, it gives me at least one solid option to share. As a bonus, I get to enjoy some of the other goodies without loading up too heavily out of hunger. 

I made these Prosciutto wrapped Pears with an arugula salad tucked inside for a few friends that were popping by. Because I knew I’d be enjoying a glass of wine or two, I really wanted to serve something light and delicious.

Recipe Ingredients

Recipe ingredients laid on a white marble board: arugula, oil, pomegranate, red pears, and prosciutto.

Here’s what you need:

  • Red Pears
  • Prosciutto
  • Pomegranate. Learn how to cut a pomegranate the easy way, then keep the arils for this lovely dish!
  • Baby Arugula. Baby arugula is lightly peppery. It goes wonderfully with sweet and savory ingredients!
  • Olive Oil & Black Pepper

The sweet pear and burst of juicy pomegranate, peppery arugula, and salty prosciutto work SO nicely together, and with just a drizzle of rich olive oil on the salad, this becomes basically the best thing ever. Yeah, I said it. This recipe is the best thing ever.

Optional Variations

It’s really just up to you to decide how you like them best. Here are some suggestions:

  1. Drizzle a little balsamic reduction over the pears just before serving.
  2. Substitute cantaloupe or another melon if pears are out of season.
  3. If pomegranate is out of season, leave it off and substitute sugar-free dried cranberries.
  4. Add a small slice of brie cheese. This option will no longer be Whole30 or Paleo friendly, but it will be delicious!
Close up side view of the arugula mixd with oil, pepper, and pomegranate.

Making the Recipe

The wonderful thing about this recipe is how FAST and EASY it is to make. There’s no cooking involved, just a quick preparation. Here’s how to make it:

  1. Slice the pears into 1/2 inch slices and each slice of prosciutto in half.
  2. Toss the arugula with oil, pepper, and pomegranate arils.
  3. Place a small bunch of the arugula mixture and a slice of pear onto each piece of prosciutto. Gently wrap the prosciutto around.
  4. Transfer to a serving plate or dish, sprinkle with extra pepper and pomegranate arils.
Close up side view of one Whole30 Prosciutto Pear

Recipe Tips

This dish does work best if you assemble it just before serving, but if you need to making these a little bit in advance, leave the salad undressed until just before you’re ready to eat.

You could also leave it undressed completely if you’d rather do without – honestly, they’re still really delicious without the oil!

A small gray plate with slices of pear wrapped in prosciutto with a few leaves of arugula tucked inside. Finished Dish

More Delicious Holiday Recipes

Nothing makes me happier than seeing my recipes made in your home! Tag me on Instagram @cookathomemom and drop a 5 star rating below.

A small gray plate with slices of pear wrapped in prosciutto with a few leaves of arugula tucked inside. Finished Dish

Prosciutto Wrapped Pears

A perfect holiday appetizer or snack with a great savory and sweet combination of flavors. Gluten free, paleo, & Whole30.  
4.66 from 38 votes
Print Pin Rate
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 people

Ingredients

  • 2 red pears
  • 8 slices prosciutto
  • 1/2 cup baby arugula
  • 4 Tablespoon pomegranate arils
  • 1/2 teaspoons olive oil
  • black pepper

Video

Instructions

  • Wash and dry pears, then slice them into 1/2 inch wedges (about 6-8 slices per pear). Cut away any pieces of the core from the slices.
  • Toss the arugula and pomegranate with olive oil and pepper in a small dish.
  • Cut each slice of prosciutto in half long ways and lay them flat on a cutting board or plate.
  • Lay a pear slice and a small bunch of the arugula mixture on top of one slice of prosciutto.
  • Carefully wrap the prosciutto around the arugula salad, just tight enough so that the salad doesn't easily fall out. Repeat until they're all wrapped and lay on a small serving platter.
    Sprinkle with extra pepper and pomegranate arils if desired.

Notes

Wait until just before serving to toss the arugula with oil. You could prepare the salad without any oil, and serve it as-is or drizzle a little oil over the platter just before serving.

Nutrition

Calories: 68kcal | Carbohydrates: 8g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 54mg | Potassium: 90mg | Fiber: 2g | Sugar: 5g | Vitamin A: 41IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 1mg
Did you try this recipe? Share it with us on Instagram! @cookathomemom!
4.66 from 38 votes (35 ratings without comment)

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6 Comments

  1. 5 stars
    My sister in law had this for Christmas and everyone loved it. So healthy and tasted delicious.

    1. Hi there! I’m so happy y’all enjoyed this dish for Christmas! Thanks for sharing. 🙂 -Laura