Prosciutto Pears with Arugula Salad (Whole30)

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The perfect no-cook appetizer for your next holiday party or get-together, these healthy Whole30 Prosciutto Pears with Arugula Salad are deliciously sweet and savory – plus they’re Paleo & Gluten Free! Prosciutto wrapped pears are assembled quickly in just a few minutes, making them a great recipe for last minute guests!

Snacky fingers foods like these Whole30 Prosciutto Pears and Arugula Salad are always a hit during the holiday season.

Literally every time I turn around, there’s another event to head to or another get-together to host! It’s such a happy time, but it lends itself to a little too much mindless snacking and overindulging. And that leaves me feeling a little.. eh. Do you know what I’m talking about? 

Close up of two Whole30 Prosciutto Wrapped Pears slices, finished dish.

Practicing Food Freedom at Parties

In the years I’ve been learning and practicing food freedom at parties, I’ve been caught off guard a few times. There was the time I went to a baby shower, and I realized there wasn’t even one food option that didn’t include cheese. A restaurant holiday party I once attended wouldn’t serve anything but wine (no tap water, really?!).

So now, when I can, I try to contribute something made with real food to the spread (like my Whole30 Snack Board, holla!). Whether I’m heading to someone’s house or hosting friends at my place, it gives me at least one solid option to share. As a bonus, I get to enjoy some of the other goodies without loading up too heavily out of hunger. 

I made these prosciutto wrapped pears with an arugula salad tucked inside for a few friends that were popping. We had a little impromptu happy hour the other day, and it was so fun! Because I knew I’d be enjoying a glass of wine or two, I really wanted to serve something light and delicious.

The sweet pear and burst of juicy pomegranate, peppery arugula, and salty prosciutto work SO nicely together, and with just a drizzle of rich olive oil on the salad, this becomes basically the best thing ever. 

Yeah, I said it. These are the best thing ever.

Whole30 Prosciutto Wrapped Pears on a white board with a hand reaching and taking one.

Tips for Making Prosciutto Pears

This dish does work best if you assemble it just before serving, but if you need to making these a little bit in advance, leave the salad undressed until just before you’re ready to eat.

You could also leave it undressed completely if you’d rather do without – honestly, they’re still really delicious without the oil!

Recipe variations!

It’s really just up to you to decide how you like them best. Here are some suggestions:

  1. Drizzle a little balsamic reduction over the pears just before serving
  2. Substitute cantaloupe or another melon if pears are out of season
  3. If pomegranate is out of season, leave it off and substitute sugar-free dried cranberries
Close up side view of one Whole30 Prosciutto Pear

If you like my Prosciutto Wrapped Pears, then you should check these recipes out:

Nothing makes me happier than seeing my recipes made in your home! If you make these Whole30 Prosciutto Wrapped Pears, would you let me know? Tag me on Instagram @cookathomemom or drop a comment below!

A small gray plate with slices of pear wrapped in prosciutto with a few leaves of arugula tucked inside. Finished Dish
3.7 from 10 votes

Prosciutto Wrapped Pears

A perfect holiday appetizer or snack with a great savory and sweet combination of flavors. Gluten free, paleo, & Whole30.  

Course Appetizer
Cuisine American
Keyword Holiday Recipes, Whole30 Appetizer
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 people
Calories 68 kcal


  • 2 red pears
  • 8 slices prosciutto
  • 1/2 cup baby arugula
  • 4 tbsp pomegranate arils
  • 1/2 tsp olive oil
  • black pepper


  1. Wash and dry pears, then slice them into 1/2 inch wedges (about 6-8 slices per pear). Cut away any pieces of the core from the slices.

  2. Toss the arugula and pomegranate with olive oil.

  3. Cut each slice of prosciutto in half and lay them flat.

  4. Lay a pear slice and a small bunch of the arugula mixture on top of the prosciutto.

  5. Carefully the prosciutto around the arugula and salad, just tight enough so that the salad doesn’t easily fall out. Repeat until they’re all wrapped and lay on a small serving platter.

Recipe Notes

Wait until just before serving to toss the arugula with oil. You could prepare the salad without any oil, and serve it as-is or drizzle a little oil over the platter just before serving.

Nutrition Facts
Prosciutto Wrapped Pears
Amount Per Serving
Calories 68 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 54mg2%
Potassium 90mg3%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 41IU1%
Vitamin C 3mg4%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.