Paleo Protein Balls with Chocolate & Pumpkin

These Chocolate Pumpkin Paleo Protein Balls are little bites of fall flavor! They come together super quickly (don’t you just love no bake desserts?!), are Paleo, Gluten Free and Grain Free, plus they’re just absolutely delicious. And in my opinion, I think they’re best with a steaming hot cup of coffee, ideally enjoyed on an early chilly morning while you’re still in sweatpants. Get the recipe and make them today!

A close up shot of a hand holding one ball with a bite taken out of it.
Jump to Recipe

What I like about this recipe

I mean, what’s not to like? These Chocolate Pumpkin Protein Balls are totally Paleo compliant, and they come together so quickly, with hardly any hands-on time at all!

I also really love that they’re not overly sweet or overly pumpkin-y. Does that make sense? Don’t get me wrong, I like a sweet treat, but I don’t want a sugar bomb. Or a a pumpkin bomb, for that matter. It captures all the lovely pumpkin flavor without being overpowering.

The Chocolate Pumpkin Paleo Protein Balls ingredients, each labeled and shown separately in measuring cups and small glass bowls on a white marble board

Ingredients in Pumpkin Protein Balls

I’m sure you know by now that I really try to keep my cooking fairly simple (I have an entire section of my site dedicated to 20 Minute Meals). And this recipe is no different!

These Paleo Protein Balls are made with just a few really delicious, clean and whole ingredients: Pumpkin puree, raw cashews, dates, cocoa powder, chia seeds, vanilla collagen, and pumpkin pie spice.*

*Note: You can substitute baking spice for a less pumpkin pie-like but still totally delicious flavor! I’ve done it and works awesome!!

A collage of step by step instructions to make the recipe: Add all ingredients to a blender, blend until smooth, spoon into a dish of cacao powder, roll in your hands, and enjoy!

Making the Chocolate Pumpkin Protein Balls

This Paleo Protein Balls recipe is a no bake dessert recipe, meaning you don’t spend any time doing any actual baking, boiling, roasting, microwaving, or any kind of cooking at all.

I think that’s the best part about this recipe– you just blend the ingredients, chill the mixture in the refrigerator, roll into balls, and enjoy!

Close up side view of a finish pumpkin protein bite, with one bite taken out of it.

Why add collagen?

Adding collagen to your recipes is a quick and easy way to get extra protein into your diet without much work or thought. I supplement with grass fed collagen in my coffee every morning, but it’s nice to branch out a bit and add it in other recipes too (Have you tried my Collagen Kombucha Slushie Mocktail? Because WOW it’s good, and so good for you!).

So yeah, collagen is one of my favorite products of all time, and it’s something I’m always looking to incorporate in recipes. For this recipe, I used Vital Proteins Vanilla Collagen Creamer.

If you don’t have it, don’t buy it just for this recipe (although it is really tasty in your coffee)! Just use whatever collagen peptides you have plus a tiny splash of vanilla extract.

And if you don’t like collagen or don’t have it, feel free to omit it!

The finished protein balls sit on a gray dish with a few cashews.

Tips & Tricks: Pumpkin Protein Balls

Choosing pumpkin puree

When you’re at the store buying pumpkin puree to use in these Pumpkin Protein Balls, double check the ingredients for any extra junk. I usually buy Libby’s because it’s at pretty much every grocery store, and there’s just one ingredient: pumpkin.

If you’ve got pumpkins or are feeling ambitious, go ahead and make your own homemade pumpkin puree!

Make sure you chill them

Once you’ve got all your ingredients blended, chill the pumpkin/nut/date mixture in the fridge. It allows the flavors to meld, but more importantly, they’ll be much firmer and much, much easier to roll into balls without getting your hands super sticky.

If you don’t like pumpkin

I mean, I get that theoretically, there are people out there who don’t like pumpkin… but who are you? Do you really exist?

Well, if you do, or if you just don’t have pumpkin handy (the more likely scenario, right?), feel free to substitute sweet potato puree! That’s an easy swap!

Pin it for Later:

Pinterest Graphic showing the finished dish with the text "Paleo Grain Free Chocolate Pumpkin Protein Balls"

As a random/silly little side note, I realize there’s a bit of annoying alliteration actually happening in the recipe title (…did you catch what I did there?). But just do you know, I came reaaally close to just fully leaning into it and calling them Pumpkin Pie Paleo Protein Balls (P4s, for short). I’m actually glad I landed on something a little less clunky. Ya welcome (wink).

If you like these Paleo Protein Bites, check out some of my other easy Paleo desserts:

I’d love to connect with you more! Please come find me on Instagram @cookathomemom. And if you make my recipes, please tag me so I can see!

Like this recipe? Leave a star rating below!

The protein balls on a gray dish. One ball has a bite taken out of it.
5 from 3 votes

Chocolate Pumpkin Paleo Protein Bites

An easy, no-bake Paleo dessert that's full of healthy, delicious ingredients!

Course Dessert
Cuisine American
Keyword chocolate, Collagen, No Bake, Pumpkin
Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 15 minutes
Total Time 25 minutes
Servings 4 servings (16-18 balls)
Calories 352 kcal


  • 1 cup dates
  • 1 cup raw cashews unsalted
  • 2/3 cup pumpkin puree canned pumpkin
  • 3 tbsp chia seeds
  • 2.5 tbsp cocoa powder plus 1/4 cup more for dusting
  • 1 tbsp pumpkin pie spice or substitute baking spice
  • 2 tbsp vanilla collagen creamer or substitute unflavored Collagen Peptides plus 1/2 tsp vanilla extract


Paleo Pumpkin Protein Bites

  1. Add all the ingredients to a high speed blender or food processor. Pulse a few times to combine the ingredients.

  2. Blend on medium speed for about 45 seconds. You may need to stop halfway through to scrape down the sides. The mixture should be smooth but still have texture to it. Don't overblend.

  3. Put the mixture in the refrigerator for about 30 minutes to chill it.

  4. Add 1/4 cup cocoa powder to a small dish.

  5. Using two spoons, scoop out bite-sized amounts of the pumpkin and date mixture into the cocoa powder, one at a time. Turn it with the spoons to lightly coat it, then use your hands to roll them into a ball. This helps keep it from sticking to your hands.

  6. Set the balls aside, and keep chilled until you're ready to enjoy them!

Recipe Notes

If you don’t like collagen, don’t have it handy, or want to make this recipe Vegan-friendly: simply omit it. 

Nutrition Facts
Chocolate Pumpkin Paleo Protein Bites
Amount Per Serving
Calories 352 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Sodium 10mg0%
Potassium 635mg18%
Carbohydrates 47g16%
Fiber 10g42%
Sugar 27g30%
Protein 9g18%
Vitamin A 6355IU127%
Vitamin C 2mg2%
Calcium 108mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.