High Protein Overnight Oats
This High Protein Overnight Oats recipe is SO easy to make and absolutely delicious! You just need six ingredients and two minutes of prep time, and you’ve got breakfast ready to go with about 22 grams of protein per serving!
Why It Works
Overnight oats are the MVP of breakfast meal prep! They’re so easy to make, good for you, hearty enough to keep you fueled all day, and absolutely delicious.
And when you need extra protein at breakfast, make these High Protein Overnight Oats! It only takes a few ingredients and two minutes to make, and every bite is creamy and lightly sweet.
It packs about 22 grams of protein per serving, so you’re sure to stay full and fueled all morning. Best of all, it tastes like a peanut butter dream!
Like my Double Coconut Overnight Oats and Apple Pie Overnight Oats, this is a breakfast that’s so good, you’ll make it time and time again!
Ingredients
Ingredients Notes
- Don’t use quick oats in overnight oats! They’ve been partially cooked and will turn out mushy in this recipe. Be sure to use old-fashioned rolled oats.
- Collagen is an awesome source of protein, and it’s known for its health benefits. I recommend using a brand of collagen that’s grass-fed like Vital Proteins. You can substitute any other protein powder you enjoy.
- You can substitute almond butter or any other nut butter you enjoy.
- Be sure to use confirmed or certified gluten free oats if you have an allergy or sensitivity!
- Substitute cow’s milk, soy milk, oat milk, or pea milk or any other milk you have. However, the amount of calcium and protein in each milk varies.
- To make this recipe vegan, use a vegan friendly protein powder and vegan friendly milk substitute.
Instructions
Step 1: Measure and add the oats, almond milk, maple syrup, chia seeds, peanut butter, and collagen peptides (all the ingredients) to two wide mouth mason jars or any other containers with lid.
Step 2: Use a spoon to fully mix all the ingredients well. Cover the jars and set them in the refrigerator for 6-8 hours or overnight. That’s it!
Step 3: Store the prepared oats covered in the refrigerator until you’re ready to eat them, up to 4 days in advance. The oats can be eaten right out of the fridge (chilled) or you can warm them in the microwave for 1-2 minutes before serving.
Before you dig it, quickly stir up the oats again! I like to top the oats with some slices of banana or blueberries and a little drizzle of peanut butter, but whatever you like is great!
⏩ Want it faster? You don’t have to wait overnight! To cook the oats:
- Microwave one serving at a time, uncovered, for 2 minutes on High.
- Allow it to sit for another 2 minutes.
- Stir and dig in!
FAQ & Tips
Use between 3/4 cup and 1 cup of liquid for every 1/2 cup of old fashioned rolled oats. The amount you use should depend on the consistency of oats you like. Start with less and you can always stir in a more, a little at a time, until it reaches the consistency you prefer.
Overnight oats are good for up to 4 days, per USDA. I prep a few jars on Sunday evening and try to eat them by Thursday.
You can do it either way! When I’m in a rush, I grab a jar and eat it right out of the fridge. But if I have a few minutes, I remove the lid and heat up a serving for about 2 minutes in the microwave. It’s totally up to you!
Yes! Oats are healthy whole grains that are a good source of fiber, carbohydrates, and protein, and they contain important vitamins and minerals like manganese, phosphorus, and B vitamins. Paired with collagen, which is a great source of protein, chia seeds, which contain calcium, fiber, and more, this recipe is definitely good for you!
However, beware of other overnight oats recipes that call for things like added sugars or artificial ingredients, which have fewer nutritional or health benefits!
Old fashioned rolled oats are the best choice for overnight oats. Avoid using quick oats!
More High Protein Breakfast Recipes
I’d love to hear about your experience making this recipe!
Please leave a comment below or tag me on Instagram @cookathomemom.
High Protein Overnight Oats
Equipment
- Wide Mouth Mason Jar or other containers
Ingredients
- 1 cup old fashioned rolled oats
- 1.5 cups unsweetened almond milk
- 4 Tablespoons collagen peptides or any other protein powder
- 2 Tablespoons peanut butter
- 2.5 teaspoons chia seeds
- 2-3 Tablespoons maple syrup
Instructions
- Add the oats, almond milk, maple syrup, chia seeds, peanut butter, and collagen peptides to two wide mouth mason jars or any other containers with lid.
- Use a spoon to fully mix all the ingredients well. Cover and set in the refrigerator for 6-8 hours.
- Store the prepared oats covered in the refrigerator until you're ready to eat it, up to 4 days in advance. It can be eaten chilled or warmed in the microwave for 1-2 minutes before serving. Stir up the oats before eating and enjoy!
Notes
- Use confirmed or certified gluten free oats if you have an allergy or sensitivity.
- Don’t use quick oats in overnight oats! Be sure to use old-fashioned rolled oats.
- Microwave one serving at a time, uncovered, for 2 minutes on High.
- Allow it to sit for another 2 minutes.
- Stir and dig in!
