Banana Orange Protein Smoothie
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Super creamy, delicious, and refreshing, this banana orange protein smoothie is jam packed with wholesome ingredients to start your day off right.
Smoothies are one of my favorite ways to start the day! They’re lightly sweet and super easy to make, so they are a great option for busy mornings.
when you’re trying to yourself and the kids fed, dressed, and out the door, this smoothie recipe will put your mind at ease. You know what I’m talking about, right?
Best of all, though, the flavor combinations in smoothies is practically endless!
So this banana orange protein smoothie is made with oranges, banana, and fresh ginger, plus Greek yogurt and scoops of collagen peptides, for protein. It’s lightly sweet without being a total sugar bomb, plus ultra creamy and oh so delicious!
It’s a nice after-school treat for kids, along with some chocolate covered apple slices or almond butter energy bites.
Smoothie Ingredients
The ingredients in this banana orange smoothie are super simple, and they can be customized to meet your dietary restrictions. Here’s what you need:
- Oranges. Juicy, bright, and oh so delicious, oranges are the key to making the flavors in the smoothie pop! They’re also rich in vitamin C and add fiber. You can use frozen oranges or fresh ones.
- Banana. Adding banana to your smoothie adds creamy goodness, not to mention potassium, B6, and vitamin C.
- Ginger. Ginger is known for soothing stomachs, but it’s also loaded with antioxidants. A little goes a long way to adding zesty flavor to your smoothie! Use fresh or frozen ginger interchangeably.
- Greek Yogurt. I use plain Greek yogurt to up the calcium and protein in my smoothie. If you prefer a flavored yogurt, vanilla would work great!
- Collagen peptides or any other protein powder is optional. It’s my secret ingredient to get clean protein in my high protein overnight oats, too!
Optional ingredients. Feel free to choose one or more of the following ingredients to add to your smoothie. I think they’d all be wonderful additions to the recipe!
- Pineapple. One cup of diced frozen pineapple will add a wonderful, tropical element!
- Strawberry. One cup of frozen strawberries will add a mellow sweetness to your smoothie.
- Apple. One diced green apple will add a bit of tartness and perfectly compliment the other flavors.
- Avocado. Add 1/2 of a ripe avocado for extra healthy fat and added creaminess.
- Flax Seeds. Add 1 teaspoon of flax seeds for more fiber and omega-3 fatty acid.
- Spinach or Kale. A small handful of fresh greens goes a long way. It’ll muddy the color a bit but will also add earthy flavor, fiber, and vitamins.
- Turmeric. Just a pinch of turmeric powder, about 1/8 teaspoon, will add more vibrant color and anti-inflammatory benefits!
Making Smoothies
The most absolutely wonderful thing about smoothies? They are INCREDIBLY easy to make. Just add your ingredients and blend on high until the texture is consistent and smooth.
👉 For a thicker, creamier smoothie: First freeze the orange and bananas.
👉 For a juicier smoothie: Use fresh fruit! As an added bonus, it’ll blend easier.
Pro Tip
If you don't have a high speed blender, it's best to add the softest, juiciest ingredients to your blender first. Blend until broken down, then add any frozen or harder ingredients and blend the smoothie a second time. This will cut down on needing to stop mid-blend.
Storing Leftovers
Transfer to an airtight container and store in the refrigerator for up to a day. Alternately, pour into silicone ice cube trays and freeze. Pop out the cubes and toss a few into the blender next time you make a smoothie!
FAQ
Smoothies can be a very healthy drink! To get the most health benefits from your smoothies, use a variety whole fruits and veggies rather than juices, protein and calcium rich dairy products like milk or yogurt, and healthy fats from sources like nut butters, seeds, avocado, and coconut milk.
If you make this recipe, please give it a star rating and leave a comment below to let me know how it went!
Banana Orange Protein Smoothie
Equipment
Ingredients
- 2 oranges
- 1 banana
- 1/2 inch ginger about 1/2 teaspoon peeled and minced
- 3/4 cup plain Greek yogurt
- 1 cup ice
- 2 scoop unflavored collagen peptides, optional, about 2 scoops
Instructions
- Peel the oranges, banana, and ginger. For a creamier, thicker smoothie, first freeze the fruit. For a texture more similar to juice, use fresh fruit. Add all ingredients to a high speed blender or food processor.
- Blend on high until smooth. Pour into two glasses and serve immediately.
Notes
- 1 cup diced frozen pineapple.
- 1 cup frozen strawberries.
- 1 diced green apple.
- 1/2 ripe avocado.
- 1 teaspoon flax seeds.
- 1/8 teaspoon turmeric powder.
