Lobster Stuffed Avocado

5 from 8 votes

These Lobster Stuffed Avocados will quickly become your new favorite Keto and Whole30 lunch! They’re really easy to make, surprisingly budget-friendly and super flavorful.

Close up of grilled avocado halves stuffed with lobster roll mixture.

Lobster Stuffed Avocado Recipe

Lobster rolls are a classic summertime dish, but if you want to skip the bread and make it gluten free, Whole30, and low carb, then I recommend substituting grilled avocados. This amazing lobster roll stuffed avocado recipe is a game-changer!

Grilling avocados makes them unbelievably creamy and buttery. I seriously LOVE cooking my avocados — this fried avocado BLT is a favorite of mine. Best of all, you can whip up these avocados in a snap!

The ingredients in this recipe are super simple. The tender lobster meat is mixed with mayo, celery, and lemon, avocados. When you mix it all together, it’s magic!

Spoon that heart lobster salad into avocado halves and then serve. The combination of flavors are so tasty too. It makes for the perfect meal during the summertime since it’s not heavy but still full of good-for-you ingredients. You’re going to love it!

Why You’ll Love this Recipe

You’re going to love this fabulous seafood recipe:

  • This easy recipe only takes a half hour to make. It’s so simple and each stuffed avocado is full of incredible flavor.
  • Lobster stuffed avocados are Whole30, Keto and gluten free. They’re a great recipe to make if you’ve got a lot of dietary restrictions!
  • Anyone can make this dish! The recipe is super simple to follow and always turns out tasty. Follow the instructions step by step and you’ll be set up for success.
Whole30 Lobster Tail Salad, served in a white bowl with diced celery, mayo, shallots, and garnished with lemon slices.

Ingredients

If you’re ready to make lobster stuffed avocados, then add these ingredients to the grocery list:

  • lobster
  • mayonnaise
  • celery
  • green onion
  • shallot
  • lemon
  • salt & black pepper
  • avocados

Substitutions and Variations

You can easily substitute crab, if that’s easier to find in your area. I make steamed Instant Pot crab legs and it works perfectly in this recipe! You can also use cans of lump crab meat. You can use some cooked shrimp

If you’re following Whole30, use a compatible mayo or make some avocado mayo to use.

I use lobster tails, but any lobster meat will work great!

How to Make Lobster Stuffed Avocados

Preheat your grill to medium heat, about 400°F (204°C). Use kitchen shears to cut each lobster tail down the top of the back until you get to the end of where the meat is. 

Brush the lobster tails with melted ghee or a little oil. Place the lobster tails flesh side down for about 5-6 minutes, then turn and cook for another 3-4 minutes, until the lobster is cooked through and opaque. 

Once the lobsters are cool enough to handle, remove the lobster meat from the shells, and save the shells for lobster stock! 

These Paleo, Low Carb and Whole30 Lobster Rolls are served in Grilled Avocados, and they'll quickly become your new favorite summer lunch! They're actually  quite budget-friendly, plus super delicious and really easy! 

#cookathomemom #whole30recipes
These Paleo, Low Carb and Whole30 Lobster Rolls are served in Grilled Avocados, and they'll quickly become your new favorite summer lunch! They're actually  quite budget-friendly, plus super delicious and really easy! 

#cookathomemom #whole30recipes

Roughly chop the lobster meat into bite-sized pieces, then slice the celery and dice the shallot. Juice half of the lemon. 

Mix the lobster, mayo, celery, shallot, parsley, and lemon juice together in a bowl. Then season to taste with salt and pepper.

Cut each avocado in half and remove the pit. Spray or rub the insides with a little olive oil. Place the avocados face down on the grill for about 3-4 minutes, checking often.

Once the avocado is grilled, spoon some of the lobster salad into each avocado half. Slice the green onions and sprinkle each avocado half with some. Then sprinkle with salt and pepper and a squeeze of lemon juice and enjoy!

A lobster rolled stuffed avocado with a fork taking a bite.

How to Store Lobster Stuffed Avocado

For best results, store just the lobster meat mixture and then prepare the avocados later. Avocados will brown pretty quickly, so just grill as many as you expect you’ll eat. Then transfer the lobster salad to an airtight container and store in the fridge for 2-3 days. You can also make the lobster salad in advance, but wait until just before serving to stuff the avocados!

What to Serve with Lobster Stuffed Avocado

Serve this seafood dish with fun sides like air fryer sweet potato fries or ranch potatoes. This coconut cauliflower rice would be yummy too, or serve something like a broccoli bacon salad. Some simple drop biscuits would be great as a side with lobster stuffed avocado!

If you want to get some extra veggies into dinner time, this purple cabbage and carrot slaw is a fabulous side with stuffed avocado.

Tips for Success

  • Choose avocados that are ripe, but not too ripe. They should still have a bit of firmness to them and not be super squishy.
  • Try not to overcook the lobster. It happens to the best of us sometimes, but it’s the star of this recipe. Just pay attention to it while it cooks, because tender lobster will make this dish unbelievable!
  • If you like everything in lobster salad a little chunky, so don’t dice the celery or lobster pieces too tiny.
These Paleo, Low Carb and Whole30 Lobster Rolls are served in Grilled Avocados, and they'll quickly become your new favorite summer lunch! They're actually  quite budget-friendly, plus super delicious and really easy! 

#cookathomemom #whole30recipes

More Seafood Recipes

I’d love to hear about your experience making this recipe!
Please leave a comment below or tag me on Instagram @cookathomemom.

Whole30 Lobster Tail Salad, served in a white bowl with diced celery, mayo, shallots, and garnished with lemon slices.

Lobster Stuffed Avocado

A fun take on traditional lobster rolls, this lobster stuffed avocado recipe is amazing. Make lobster salad and stuff it inside of grilled avocados! So tasty!
5 from 8 votes
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Author: Laura Miner

Ingredients

Lobster Salad

  • 4 4-ounce lobster tails
  • 1 tablespoon olive oil ghee or spray oil
  • 2 stalks celery
  • 1/2 medium shallot
  • 1/4 – 1/3 cup mayo
  • 1 lemon
  • 2 green onions
  • 1/4 teaspoons salt
  • 1/4 teaspoons pepper
  • 1/4 teaspoons dried parsley

Grilled Avocados

  • 4 medium avocados
  • 1 teaspoons olive oil or a quick spray of oil

Instructions

Grill the Lobsters

  • Preheat your grill to medium (about 400°F (20°C)). Use kitchen shears to cut each lobster tail down the top of the back until you get to the end of where the meat is.
  • Brush the lobster tails with melted ghee or a little oil. Place the lobster tails flesh side down for abotu 5-6 minutes, then turn and cook for another 3-4 minutes, until the lobster is cooked through and opaque.
  • Once the lobsters are cool enough to handle, remove the lobster meat from the shells (save the shells for lobster stock!).

Make the Lobster Salad

  • Roughly chop the lobster meat into bite-sized pieces. Slice the celery. Dice the shallot. Juice half of the lemon.
  • Mix the lobster, mayo, celery, shallot, parsley, and lemon juice together in a bowl. Season to taste with salt and pepper.

Grill the Avocados

  • Cut each avocado in half and remove the pit. Spray or rub the insides with a little olive oil.
  • Place the avocados face down on the grill for about 3-4 minutes, checking often.

Assemble and Serve

  • Spoon some of the lobster salad into each avocado. Slice the green onions. Sprinkle each avocado half with green onions. Sprinkle with salt and pepper and a squeeze of lemon juice and enjoy!

Nutrition

Serving: 2avocado halves | Calories: 411kcal | Carbohydrates: 23g | Protein: 5g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 24g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 297mg | Potassium: 1099mg | Fiber: 15g | Sugar: 3g | Vitamin A: 460IU | Vitamin C: 36mg | Calcium: 47mg | Iron: 1mg
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5 from 8 votes (5 ratings without comment)

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7 Comments

  1. I am on an AIP/Keto diet and often have to fogo recipes, not because of content but because nutritional values are not included
    Thanks for the effort…I will remember

    1. Hi Janette! Thank you for letting me know that having the information is helpful for you. I’m so glad to hear that it makes a difference. 🙂 -Laura

  2. 5 stars
    I like that your blog posts include the nutritional values. Makes it easy for me when I am counting calories! Thanks!

    1. So glad you noticed the change! I’m happy to be able to provide more information! -Laura

  3. 5 stars
    What an amazing combination of flavors. This was absolutely delicious! I am bookmarking this recipe.
    XOXO