Microwave Sweet Potatoes: How to Do It Right!

If you’re looking for the fastest way to cook sweet potatoes, you’re in the right spot! Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and I’m sharing the recipe secret to keeping them moist and delicious on the inside. Okay it’s not really a secret, it’s just a wet paper towel!

There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! They’re delicious, full of unbelievably good-for-you stuff, and SO EASY TO COOK.

Microwaving sweet potatoes is the fastest way to cook them, and today I’m sharing my fool proof method. If you’re meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, this method will definitely save you time and energy.

How Long to Cook a Potato in the Microwave

The answer depends on the size of the potato. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are.

• 2-3 inches thick: 8-9 minutes on high
• 4 inches thick: 10-11 minutes on high
• 5-6 inches thick: 13 minutes on high

You may also like: Instant Pot Spaghetti Squash, How to Freeze Strawberries, The BEST Roasted Broccoli, Air Fryer Sweet Potato Fries with Avocado Aioli, 10 Whole30 Mini Meals & Snacks.

Making these potatoes? Be sure to tag me on Instagram @cookathomemom!

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5 from 4 votes

Perfect Microwaved Sweet Potatoes

The easiest and fastest way to make soft, moist sweet potatoes!

Course Side Dish

Cuisine American

Keyword Microwave Recipes

Cook ModePrevent your screen from going dark

Servings 4 servings

Calories 194kcal

Author Laura

Total Time 10 minutes

Cost $4

Equipment

• microwave

Ingredients

• 4 medium sweet potatoes

Instructions

• Poke Holes in the Skin

  Use a fork to poke a few holes in each potato. This allows the steam to escape without exploding your potato in the microwave. 
• Wrap in Wet Paper Towels

  Wrap a wet paper towel around each potato. You don't want it to be dripping wet, but it should be much more saturated than damp. This helps keep them from drying out in the microwave. Lay the wrapped potatoes on a microwave safe plate, spacing them out a little. You can skip the plate and lay them directly on the microwave dish, but then you'll need to use thongs or potholders to remove them once they're cooked or wait until they've cooled and use your hands. 
• Microwave

  Cook on high heat for 10 minutes for medium potatoes (follow time directions below). You can test for doneness by poking a sweet potato with a knife. It should easily slide through to the middle of the softened potato. Remove the plate from the microwave and set aside until cooled enough to handle

Nutrition

Nutrition Facts

Perfect Microwaved Sweet Potatoes

Amount Per Serving

Calories 194 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 124mg5%

Potassium 762mg22%

Carbohydrates 45g15%

Fiber 7g29%

Sugar 9g10%

Protein 4g8%

Vitamin A 32063IU641%

Vitamin C 5mg6%

Calcium 68mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet and may vary based on your ingredients.

Tried this recipe? I’d love to see it!Share and tag @cookathomemom on Instagram.