Recipes by Course

A small glass jar of salad dressing sits on a marble countertop next to a plate of salad with greens, lemon wedges, and chicken.

Easy Lemon Vinaigrette

Two tall glasses on a white marble board, each filled with the smoothie and topped with banana slices.

Mango Smoothie

Wooden bowl with ground spices and a metal spoon on a tiled surface, surrounded by measuring spoons.

Old Bay Seasoning

A bowl of Greek yogurt sauce garnished with dill and lemon wedges, with grilled pita triangles. Lemons, a garlic clove, and a wooden juicer are nearby.

Greek Yogurt Sauce

Instant Pot oatmeal in a gray bowl topped with sliced banana, a halved strawberry, and a sprinkle of cinnamon on a marble surface. Nearby are blueberries, an empty spoon, and a bowl of blueberries.

Instant Pot Oatmeal

A bowl filled with lettuce, meatballs, red pepper hummus and cauliflower tabbouleh on a white board.

Mediterranean Meatballs (No Breadcrumbs)

A white dish with cooked chicken breasts on a bed of rice, topped with spinach, sun-dried tomatoes, and bacon pieces. A fork is placed beside the dish.

Marry Me Chicken Skillet

Plated lamb shoulder and roasted vegetables.

Slow Cooked Lamb Shoulder

Side view of a mason jar filled with pickled red cabbage.

Pickled Red Cabbage

Ranch chicken breast with grill marks. Lemon wedges on a beige tray, garnished with herbs.

Ranch Chicken

Side view of a small glass filled with mango chia pudding, topped with diced mango and mint leaves.

Mango Chia Pudding

A bowl of lasagna soup with a tomato-based broth, spiral noodles, ground meat, and topped with a dollop of ricotta cheese. A spoon is in the bowl. Chopped herbs are visible in a dish nearby.

Healthy Lasagna Soup

Top down of a large white platter on a white marble board filled with 5 grilled chicken breasts topped with diced apriums, mozzarella pears, sliced basil, and drizzled balsamic vinegar.

Fresh Apricot Chicken

Two blueberry muffins stacked on a white plate, surrounded by a striped cloth and a bowl of blueberries.

Blueberry Protein Muffins Recipe

Easy Instant Pot Pineapple Pork Chops served with Cauliflower Rice, lime slices, and cilantro.

Pineapple Pork Chops

Cottage Pie on a white platter with a serving spoon.

Healthy Shepherd’s Pie (or Cottage Pie)

A mason jar filled with overnight oats, topped with banana slices and peanut butter.

High Protein Overnight Oats

Peach Avocado Salsa - Finished Dish

Peach Salsa

The blackened seasoning in a small glass dish with a tiny spoon.

Homemade Blackened Seasoning

Thai-flavored turkey meatballs garnished with herbs in a creamy sauce with sliced red onions and bell peppers.

Thai Turkey Meatballs

Plate of lasagna with cherry tomatoes and basil, served with sautéed spinach. Jar of pesto and fresh tomatoes in the background.

Baked Pesto Chicken

Close up of the lemon dressing in a mason jar.

Greek Salad Dressing

A small glass mason jar filled with fajita seasoning on a white board beside sliced bell peppers and lime, with a gold spoon for serving.

Homemade Fajita Seasoning

A bowl of curry chicken salad with diced vegetables, herbs, and almonds, served with a gold spoon. A lemon slice and cilantro are visible on the white marble surface.

Curry Chicken Salad

Paleo Waffles laid out on a white serving dish, surrounded by small dishes with all the toppings.

Almond Flour Waffles

Salmon fillets on a cutting board, topped with peach salsa.

Blackened Salmon with Peach Salsa

Side view of a large white bowl filled with fluffy, cooked jasmine rice.

Instant Pot Jasmine Rice

Cutting board with broccoli florets, red bell pepper strips, and a bowl of creamy ranch dressing.

Healthy Ranch Dressing

A spoon scoops dairy-free pesto from a glass jar on a wooden board, surrounded by basil leaves, cherry tomatoes, and garlic cloves.

Dairy Free Pesto

A small glass dish filled with chick fil a sauce surrounded by waffle fries.

Healthy Copycat Chick-Fil-A Sauce

A chicken salad sandwich with lettuce on multigrain bread is on a white plate. Green apples and a bowl of chicken salad are in the background.

Apple Chicken Salad

Paleo Buffalo Chicken Nachos, served over roasted sweet potato rounds and topped with ranch, herbs, and celery.

Buffalo Chicken Nachos

Recipe Index

Dinner

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Slow Cooker

Instant Pot

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