Homemade Whole30 BBQ Sauce

Homemade Whole30 BBQ sauce is one of the easiest condiments to make at home. Learn how to make it in a jiffy with just a handful of pantry staples and without refined sugar!

Why We Love It

During my first Whole30 in 2014, I was shocked to learn that sugar is in nearly every single condiment in my fridge and pantry. I couldn’t believe it!

I realized I’d need to make my own Whole30 compatible condiments, and I set off on a mission to recreate my favorites without all the unnecessary sneaky sugars.

And the first condiment I ever made was Whole30 BBQ sauce! Nowadays, Whole30 condiments are readily available at a lot of grocery stores, but it’s still SO easy and a lot more budget friendly to make them at home. So here I am, six years later, still making my own BBQ Sauce.

You may also like: Sugar Free Pickled Onions, Whole30 Buffalo Sauce, Whole30 Teriyaki Sauce.

Recipe Ingredients

Here’s what you need to make this fabulous bbq sauce at home! Most ingredients at pantry essentials and can be found at stores like Walmart, Aldi, or Costco. Here’s what you need:

• Ketchup – Be sure it’s Whole30 compatible ketchup.
• Apple Cider Vinegar
• Pitted Dates
• Coconut Aminos
• Spices & Seasonings: Garlic Powder, Onion Powder, Salt, Pepper & Smoked Paprika

Step by Step Instructions

Step 1: First, soak your dates in warm water in a small dish. Since they’ve been dried, this helps to rehydrates and soften them.

Step 2: Next, add all ingredients to a food processor or blender. Pulse, then blend on high until well combined.

Step 3: Once smooth, transfer to a small sauce pan. Bring the sauce to a simmer over medium-low heat, stirring occasionally. Simmer for about 5-7 minutes, or until reduced by about one third. It should be sticky and thickened slightly.

Allow it to cool, then transfer the sauce to an airtight container. Store in the refrigerator for up to a month and use in your favorite Whole30 recipes!

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