Recipes by Ingredient

Close up of filled tuna cucumber cups on a gray plate.

Easy Naruto Rolls

A bowl of grilled halibut and strawberry guacamole salad.

Strawberry Salsa

A wooden platter on a white board with smoked salmon, cut vegetables, and boiled eggs.

Smoked Salmon Breakfast Platter

Crisp honey roasted parsnips and carrots on a white serving platter garnished with thyme.

Honey Roasted Parsnips and Carrots

A muffin tray holds six baked egg cups with spinach and melted cheese, placed on a white cloth.

Muffin Tin Egg Bites

Close up of the finished egg salad in a gray bowl sprinkled with crispy bacon.

High Protein Egg Salad

A pile of golden-brown French fries on parchment paper, with a bowl of toppings and green onions nearby.

Air Fryer French Fries

Plate of seasoned, cooked chicken pieces with a fork, garnished with parsley, surrounded by small bowls containing spices and a striped cloth.

Garlic Butter Chicken Bites

A person's hand dips a kale chip into a small jar of creamy white sauce. The plate is garnished with crispy kale chips and lemon wedges.

Air Fryer Kale

A small glass jar of salad dressing sits on a marble countertop next to a plate of salad with greens, lemon wedges, and chicken.

Easy Lemon Vinaigrette

Two tall glasses on a white marble board, each filled with the smoothie and topped with banana slices.

Mango Smoothie

A bowl filled with lettuce, meatballs, red pepper hummus and cauliflower tabbouleh on a white board.

Mediterranean Meatballs (No Breadcrumbs)

A white dish with cooked chicken breasts on a bed of rice, topped with spinach, sun-dried tomatoes, and bacon pieces. A fork is placed beside the dish.

Marry Me Chicken Skillet

Plated lamb shoulder and roasted vegetables.

Slow Cooked Lamb Shoulder

Side view of a mason jar filled with pickled red cabbage.

Pickled Red Cabbage

Ranch chicken breast with grill marks. Lemon wedges on a beige tray, garnished with herbs.

Ranch Chicken

Side view of a small glass filled with mango chia pudding, topped with diced mango and mint leaves.

Mango Chia Pudding

A bowl of lasagna soup with a tomato-based broth, spiral noodles, ground meat, and topped with a dollop of ricotta cheese. A spoon is in the bowl. Chopped herbs are visible in a dish nearby.

Healthy Lasagna Soup

Top down of a large white platter on a white marble board filled with 5 grilled chicken breasts topped with diced apriums, mozzarella pears, sliced basil, and drizzled balsamic vinegar.

Fresh Apricot Chicken

Two blueberry muffins stacked on a white plate, surrounded by a striped cloth and a bowl of blueberries.

Blueberry Protein Muffins Recipe

Easy Instant Pot Pineapple Pork Chops served with Cauliflower Rice, lime slices, and cilantro.

Pineapple Pork Chops

Cottage Pie on a white platter with a serving spoon.

Healthy Shepherd’s Pie (or Cottage Pie)

Peach Avocado Salsa - Finished Dish

Peach Salsa

Thai-flavored turkey meatballs garnished with herbs in a creamy sauce with sliced red onions and bell peppers.

Thai Turkey Meatballs

Plate of lasagna with cherry tomatoes and basil, served with sautéed spinach. Jar of pesto and fresh tomatoes in the background.

Baked Pesto Chicken

A bowl of curry chicken salad with diced vegetables, herbs, and almonds, served with a gold spoon. A lemon slice and cilantro are visible on the white marble surface.

Curry Chicken Salad

Salmon fillets on a cutting board, topped with peach salsa.

Blackened Salmon with Peach Salsa

A chicken salad sandwich with lettuce on multigrain bread is on a white plate. Green apples and a bowl of chicken salad are in the background.

Apple Chicken Salad

A bowl filled with a winter fruit salad including sliced pears, apples, kiwi, and pomegranate.

Winter Fruit Salad with Honey-Citrus Dressing

Deviled eggs sprinkled with paprika on a dark plate, garnished with parsley, on a speckled grey surface.

Classic Deviled Eggs

Orange Sesame Chicken and broccoli, plated and topped with sesame seeds.

Healthy Orange Chicken

Whole30 Lobster Tail Salad, served in a white bowl with diced celery, mayo, shallots, and garnished with lemon slices.

Lobster Stuffed Avocado

Recipe Index

Dinner

Air Fryer

Slow Cooker

Instant Pot

Whole30 Resources