Mango Chia Pudding

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This Mango Chia Pudding is an easy and kid-friendly breakfast or dessert. With just three ingredients, the coconut milk chia pudding is lightly sweet and super delicious!

Side view of a small glass filled with mango chia pudding, topped with diced mango and mint leaves.

Why This Recipe is a Favorite

This pudding is one of my new favorite squeaky clean sweet treats. My kids have been begging me to make it almost every day this week, so I had to share it with y’all!

The tropical flavor is light, bright, and not overly heavy or filling. The mango chunks and coconut milk make it really refreshing!

There is no added sugar – just natural fruit sugars from the mango!

What Readers Are Saying

But the best part? Like my Apple Pie Overnight Oats, it’s a completely no-cook recipe, and it’s beyond easy to prep, in only 5 minutes!

If you love healthy pudding snacks, I bet you will love my recipes for Blueberry Chia Pudding and Banana Chia Pudding, too!

Recipe Ingredients

Healthy treats don’t get much easier than this 3-ingredient snack recipe!

A lot of chia pudding recipes call for sweeteners like maple syrup or agave, but mangos are naturally super sweet. You won’t need any extra sweetener!

Chopped mango, chia seeds, and a cup of coconut milk are poised on a wooden board with a knife, spoon, and mint leaves nearby—ready to create a refreshing Mango Chia Pudding.
  • mango chunks: You can use fresh or frozen mango, but fresh fruit will give the chia pudding the best consistency. Choose mangoes that are a little soft, but not mushy. If you press the fruit gently with your fingers, the skin will yield a little bit and leave a small dent.
  • chia seeds: These tiny edible seeds are packed with a powerhouse of nutrition! According to Harvard medical school, chia seeds are a good source of antioxidants, fiber, heart-healthy fatty acids, and a lot of vitamins and minerals. They come in 3 colors, black, brown, and white, but they all have a similar flavor.
  • light coconut milk. Full fat coconut milk will work, but it’s pretty clumpy when chilled. Light coconut milk will still have a few clumps, but it’ll be a lot smoother.

You can make this with any type of dairy or plant-based milk that you like, so long as you use the correct ratio of liquid to chia pudding.

The correct chia seed to liquid ratio is 1:4. Use 4 tablespoons (1/4 cup) of chia seeds per 1 cup of liquid. It will be a nice pudding-like consistency without being overly thick.

spoonful of coconut milk chia pudding held above a glass dish with the remaining dessert.

How to Make Mango Chia Pudding

Here's how it comes together:

  1. Make a mango puree. Blend one mango well into a puree. Dice the other mango into chunks and set them aside.
  2. Mix the puree, coconut milk, and chia seeds well in a large bowl.
  3. Cover and chill the coconut milk chia pudding for two hours in the fridge.

Serving Suggestion

I like to spoon the mixture into sealable cups or jars. This way, you can pop them into a lunch box or for breakfast on the go! If you'd like, you can add some unsweetened shredded coconut flakes and/or extra fruit on the top.

Mango Coconut Milk Chia Pudding FAQ

How long does chia pudding stay good?

Keep it in an airtight container or sealable jar in the fridge and it will stay fresh for up to 5 days.

Did you make this recipe?

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I'd love to hear about your experience making this recipe! Please leave a comment and rating below!

Side view of a small glass filled with mango chia pudding, topped with diced mango and mint leaves.

Mango Chia Pudding

Total Time 2 hours 5 minutes
Mango Chia Pudding is a kid-friendly sweet breakfast, snack, or dessert. Made with three ingredients, it's super easy meal prep and dairy-free, too!
5 from 10 votes
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Prep Time: 5 minutes
Resting Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 4 small servings
Author: Laura Miner

Ingredients

  • 2 mangos divided
  • 1/2 cup light coconut milk
  • 6 Tablespoon chia seeds

Video

Instructions

  • Peel and cut the flesh away from the mangos. Dice one of the mangos and set it aside. In a blender or food processor, blend the other mango. The mango puree should be ~1 cup, and together, the mango puree and coconut milk should make 1.5 cups. If less, add more coconut milk to make at least 1.5 cups total.
  • Transfer the mango puree and coconut milk to a small bowl. Stir in the chia seeds until well combined.
  • Stir the diced mango in now, or set it aside until you're ready to serve, if you want to top the chia pudding with it.
    Cover and set in the refrigerator overnight, or for at least 2 hours. Once it's ready, stir the chia pudding and divide between four glasses.

Nutrition

Calories: 140kcal | Carbohydrates: 16g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Sodium: 27mg | Potassium: 73mg | Fiber: 9g | Sugar: 5g | Vitamin A: 25IU | Vitamin C: 4mg | Calcium: 119mg | Iron: 2mg
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A woman in a black dress smiles while holding a bowl of food with vegetables and ground meat in a kitchen.
Hey friend, I’m Madison!

I’m the mama behind Cook at Home Mom. Through simple, family-friendly recipes and practical meal prep tips, I show busy moms how to make healthy eating enjoyable and sustainable, even with packed schedules. So glad you are here!

5 from 10 votes (6 ratings without comment)

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12 Comments

    1. Hi Marisa! Great question. Absolutely, frozen mango is a wonderful option! I’d recommend letting the frozen mango defrost at least partially to make them easier to blend, and then go ahead follow the instructions as usual. 🙂 -Laura

        1. Hi Karen, That’s a great question. I’d estimate about 2.5 cups of diced frozen mangos. Once blended, it should make 1 cup. 🙂 -Laura

    1. Hi Michael! It’s a Blendtec with twister jar. I highly recommend getting the twister jar is you buy a blendtec — it’s great for small quantities and anything that would get stuck to the sides.