Banana Orange Protein Smoothie
Made in just 5 minutes with fresh oranges, banana, ginger, greek yogurt and collagen (and without milk), it'll keep you feeling great!
Servings: 2 servings
Calories: 192kcal
Equipment
Ingredients
- 2 oranges
- 1 banana
- 1/2 inch ginger about 1/2 teaspoon peeled and minced
- 3/4 cup plain Greek yogurt
- 1 cup ice
- 2 scoop unflavored collagen peptides, optional, about 2 scoops
Instructions
- Peel the oranges, banana, and ginger. For a creamier, thicker smoothie, first freeze the fruit. For a texture more similar to juice, use fresh fruit. Add all ingredients to a high speed blender or food processor.
- Blend on high until smooth. Pour into two glasses and serve immediately.
Notes
Optional Ingredients:
- 1 cup diced frozen pineapple.
- 1 cup frozen strawberries.
- 1 diced green apple.
- 1/2 ripe avocado.
- 1 teaspoon flax seeds.
- 1/8 teaspoon turmeric powder.
Nutrition
Calories: 192kcal | Carbohydrates: 32g | Protein: 18g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 61mg | Potassium: 561mg | Fiber: 5g | Sugar: 22g | Vitamin A: 336IU | Vitamin C: 75mg | Calcium: 142mg | Iron: 1mg
