Greek Chicken Salad

5 from 3 votes

This easy Greek chicken salad is the most lovely, bright and crunchy entree. Made with tender marinated chicken thighs and a homemade Greek dressing, every bite of this dish will leave you coming back for more!

Top down of a the greek salad served on a large white platter filled with chicken and all the other toppings.

Greek Chicken Salad Recipe

Years ago I used to work right next door to a fabulous Greek restaurant in New York City, called Mykonos. And after every shift, whether it ended at 11 AM or 11 PM, I’d pop over there for my favorite thing on the menu: Greek Chicken Salad.

It was such a great salad, piled high with tender pieces of chicken, crunchy fresh vegetables, and feta cheese. Topped with a delicious lemon vinaigrette and a side of hummus, I’m telling you,it was absolutely fantastic! Truly the furthest thing possible from a boring salad, and it became one of my favorite ways to eat a salad.

So when I recreated that Greek chicken salad recipe at home and took my first bite, it was like I was transported right back to New York. I felt like I was sitting in the restaurant I loved, eating that delicious greek chicken salad that I loved so very much.

I tried my best to get my Greek salad exactly the way they made it. Marinated juicy chicken thighs, crisp cucumbers and diced red onion, feta cheese, avocado, tangy kalamata olives, hummus, and more.

And I have to say, I did a pretty great job (*gives self a pat on the back*). This traditional Greek salad is oh so satisfying, and has all the Mediterranean flavors you know and love. It’s great for a simple weeknight dinner, a hearty weekly meal prep, or a fabulous dinner party dish when hosting friends.

Why You’ll Love this Recipe

  • This Greek salad is full of healthy fats, vitamins, and nutrients that are essential to a healthy diet. However, healthy eating doesn’t have to be flavorless and this incredible salad is proof of that!
  • Greek chicken salad is perfect for meal prep! Grab meal prep container with divided section and then you can have all of your salad ingredients in one spot.
  • Making all of the part of a salad from scratch will help you ensure it is following any dietary or allergy restrictions.
The marinated chicken ingredients laid out separately and labeled.

Ingredients

Get your grocery list ready! The ingredients in this recipe are fairly simple and straightforward, so you should be able to find them at most grocery stores. Here’s what you’ll need to make this chicken greek salad at home:

Marinade and Dressing Ingredients

  • boneless skinless chicken thighs
  • olive oil
  • lemon
  • dried dill
  • dried oregano
  • garlic powder
  • salt
  • black pepper

Greek Chicken Salad Ingredients and Toppings

  • romaine lettuce
  • cucumber
  • fresh tomatoes
  • red onion
  • avocado
  • feta cheese
  • hummus
  • olives
  • optional garnish
    • fresh dill
    • parsley
    • lemon slices
    • fresh herbs

Substitutions and Variations

Chicken thighs have more flavor than boneless skinless chicken breasts, but you can substitute chicken breasts if that’s what you prefer. Or, go an entirely different direction and make this grilled chicken instead.

If you don’t want to dump each single herb into the marinade, you can use my homemade Greek seasoning blend instead!

Use any mix of lettuce that you want. Romaine lettuce can be swapped out for mixed greens, spinach, or whatever crispy bed of lettuce you’d like to build your salad on.

You can use your favorite store-bought brand of hummus, or make homemade spicy hummus, bean-free Whole30 hummus, or whatever works for you.

If you are not strictly Whole30, add homemade croutons too!

The salad ingredients laid out on a cutting board separately and labeled.

How to Make Greek Chicken Salad

Marinating chicken is a must, so don’t skip this step! Marinating adds flavor and tenderizes the meat, which is what really takes this dish to the next level.

Dice the chicken into bite sized pieces, then pat them dry with a few papers towels.

Add chicken, olive oil, lemon juice, and herbs to a large mixing bowl then toss until chicken is evenly coated. Marinate the chicken for at least 30 minutes, but you can marinate it in the fridge for up to 24 hours.

While the chicken marinates, prep the rest of the salad ingredients.

To make the homemade Greek dressing, mix together olive oil, lemon juice, and all of the herbs in a small bowl or mason jar. Whisk together or shake until everything is throughly combined. Set it aside for later.

Then, throughly wash the lettuce and dry it well. Chop the lettuce with a sharp knife on a cutting board, and thinly slice the red onion too. Dice the cherry tomatoes and the crisp cucumbers.

By the time you’re done with the toppings, the chicken should be ready to cook.

Collage of the marinated chicken ingredients in a bowl beside the ingredients mixed together and marinating.

To cook the chicken, heat the oil in a large skillet over medium-high heat. Then add in the pieces of marinated chicken. Turn the chicken as it cooks so that it is browned evenly on each side.

Transfer the cooked chicken to a bowl once it reaches an internal temperature of 165° Fahrenheit. Use a meat thermometer to check the temp.

Assemble the salad, starting with a fresh bed of greens. Then add chicken, all of the toppings, and drizzle the olive oil dressing over the top. For extra tasty flavor, sprinkle fresh dill and parsley on the salad, along with thinly sliced lemon or a bit of lemon zest.

Serve immediately and enjoy!

Close up of the lemon dressing in a mason jar.

How to Store Greek Chicken Salad

It’s important to store this healthy chicken salad without dressing on it, otherwise the lettuce can get really soggy. Transfer leftover classic greek salad to an airtight container and store in the refrigerator for 3-4 days. Store chicken separately from the lettuce and toppings. Stored in an airtight container in the fridge, leftover chicken will last for about 4 days.

Store the Greek salad dressing in a covered container in the refrigerator and use it within 2 weeks. Just give it a good shake before using. It’s versatile, and can be used to marinate chicken or to dress your favorite mediterranean inspired or greek salad.

If you are storing this east greek chicken salad in meal prep containers, prep all of the salad ingredients except the avocado and hummus. Store the meal prep bowls in the fridge for 3-4 days and add dressing an other toppings whenever you’re ready to eat!

Top down of the cooked chicken pieces in a pink bowl.

What to Serve with Greek Chicken Salad

Greek salad goes beautifully with lots of sides!

Pita bread, pita chips, tzatziki, orzo salad, and mediterranean bean salad are all wonderful choices to serve with Greek salad. A warm slice of cheesy garlic bread or a few crunchy crostini would be a great side too. Serve a spoonful of cannellini bean salad on top of your greek chicken salad, or as a side.

Of course soup and salad always go well together. So serve this yummy greek salad recipe with a warm bowl of classic lentil and ham soup or some ham and potato soup.

A small bowl filled with the finished salad topped with feta, chicken pieces, and hummus.

Tips for Success

  • Try to avoid overcrowding the skillet when cooking the chicken. Otherwise, you won’t get the beautiful caramelization on piece of juicy marinated chicken. Instead, cook the chicken in two or even three batches, depending on the size of your skillet.
  • Since we have a few olive lovers and a few olive haters in our family, I leave the olives in a small mason jar and serve it alongside the salad. That way everybody gets to make a choice about olives, and nobody’s mad about it!
  • Make things easy when washing and drying the salad by using a salad spinner. And don’t forget to use cold water when washing the lettuce so that it stay nice and crispy.

FAQ

Is this salad Low Carb?

Yes! All the vegetables in this recipe are low in carbs, and the chicken is high in protein. The feta and salad dressing are good sources of healthy fats. Each serving contains approximately 7 net carbs.

Is this salad Whole30?

This salad recipe is not Whole30 compatible as written, because it contains feta cheese (dairy) and hummus (made with legumes). If you’d like to make this salad Whole30 compatible, omit the feta cheese and use a Whole30 compatible hummus.

More Delicious Recipes

Well, it looks like it’s time to get cooking! If you make this dish, I’d love to hear about it! Leave a comment below or tag me on Instagram @cookathomemom.

Top down of a the greek salad served on a large white platter filled with chicken and all the other toppings.

Greek Chicken Salad

This easy Greek chicken salad is such a delicious healthy meal. Drizzle a homemade lemon vinaigrette on top and it is irresistible!
5 from 3 votes
Print Pin Rate
Prep Time: 35 minutes
Cook Time: 20 minutes
Total Time: 55 minutes
Servings: 6 servings
Author: Laura Miner

Ingredients

Marinated Greek Chicken

  • 2 lb. chicken thighs boneless & skinless
  • 3 Tablespoons olive oil
  • 1.5 Tablespoons lemon juice
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Greek Salad

  • 1 large head romaine lettuce, or about 6 cups mixed greens or spinach
  • 1/2 cup feta cheese diced
  • 1/4 small red onion
  • 1/2 cup olives
  • 1 cucumber
  • 1 cup cherry tomatoes
  • 1 avocado
  • 1/2 cup hummus
  • 1 teaspoon fresh parsley, optional, for garnish
  • 1 teaspoon fresh dill, optional, for garnish
  • 1 sliced lemon, optional, for garnish

Lemon Salad Dressing

  • 1/4 cup olive oil
  • 2 Tablespoons lemon juice
  • 1/8 teaspoon dried dill
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Video

Instructions

Marinate the Chicken

  • Dice the chicken thighs into 1 inch pieces. Pat the chicken with a few paper towels or napkins to dry them. Transfer the chicken to a large bowl.
  • Mix the chicken with the oil, lemon juice, garlic powder, dill, oregano, salt and pepper until all pieces of chicken are evenly coated. Cover and set aside to marinate at least 30 minutes, or up to 18 hours in the refrigerator.

Prepare the Salad Ingredients

  • Meanwhile, wash and chop the lettuce, dice the tomatoes, cucumbers, and feta cheese, slice the red onion. To prevent browning, wait until just before serving to dice the avocado.
  • In a bowl or jar, whisk together all the salad dressing ingredients. Season to taste with salt and pepper.

Cook the Chicken

  • In a large skillet, heat the oil over medium-high heat.
  • In batches, cook the marinated chicken, turning occasionally until it's lightly browned on all sides and cooked through. Use a meat thermometer to test the internal temperature. Once it's cooked, transfer the chicken to a large bowl or plate.

Assemble & Serve

  • Assemble the salad by adding the lettuce to a large serving platter, then topping the lettuce with all of the salad toppings: chicken, cucumber, tomato, onion, feta, olives, avocado, and hummus.
    Optional: Sprinkle with fresh herbs and garnish with slices of lemon.
  • Just before serving, drizzle the salad with the dressing and toss together. Serve immediately and enjoy!

Notes

Storing Leftover Salad: Store the salad without dressing on it so the lettuce stays crisp. Transfer leftovers to an airtight container and store in the refrigerator and eat within 3-4 days.

Storing Leftover Dressing: Store the salad dressing in a covered container in the refrigerator and use it within 2 weeks.

Nutrition

Calories: 644kcal | Carbohydrates: 14g | Protein: 31g | Fat: 53g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 159mg | Sodium: 670mg | Potassium: 939mg | Fiber: 7g | Sugar: 4g | Vitamin A: 9528IU | Vitamin C: 19mg | Calcium: 143mg | Iron: 3mg
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5 from 3 votes (3 ratings without comment)

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2 Comments

  1. This is strange, but when I printed the recipe, it called for 3 cups of olive oil in the marinade. That seemed like an awful lot. Glad I looked at the recipe online again and saw that it calls for 3 Tablespoons. Just wanted to let you know.

    1. Hi DeeAnn, Thank you for letting me know! You’re the second person who said that happened.. I’m going to try to get to the bottom of it now! I hope you enjoy the recipe! -Laura