Avocado Salad Dressing

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Because avocado salad dressing is homemade, I’m helping my family avoid chemical additives, giving me one less thing to worry about. Best of all, I make it with fresh, inexpensive ingredients!

A glass jar filled with creamy green, avocado dressing sits on a light surface next to a bowl of roasted sweet potatoes and a blue cloth napkin.

In the heat of summer, I make a lot of healthy salads for lunches and dinners. Nothing is quite as refreshing or healthy as a big bowl, filled to the brim with wholesome veggies and proteins, then drizzled with an ultra flavorful salad dressing.

Why You’ll Love It

This avocado dressing recipe is perfect for just about any salad craving you could have. It’s bursting with healthy fat and bright and herby flavors. Because it’s homemade, you control what goes into it, so you don’t have to worry about any nasty preservatives and/or unwanted sugars.

Even better, there are just 5 budget-friendly ingredients, so it’s an affordable condiment to make! If you’ve purchased a bottle of salad dressing lately, you probably understand. They are so expensive!

What Readers Are Saying

Not to mention, avocado salad dressing tastes much better than store-bought. Trust me, once you taste this dressing, you’ll never want to buy bottled dressing again.

Happy Kitchen Secrets

Here are my most important, mom-tested recipe tips for making avocado dressing. I’ve made this countless times, to save you from a failed attempt.

  1. For the best flavor, use fresh herbs. If necessary, you can substitute with 1/4 teaspoon each of dried parsley and chives. Just know that the flavors will be very muted.
  2. Incorporate the oil very slowly, to create a creamy dressing. If you add the oil to the blender all at once, it won’t combine with the lemon juice.
  3. If you don’t have a counter top blender, you can blend the ingredients using a stick blender or small food processer.

You may also like my recipes for healthy ranch dressing, Greek salad dressing, and lemon vinaigrette.

Ingredients

A wooden board with labeled ingredients: chives, avocado halves, garlic bulb, half a lemon, parsley, and a small glass of olive oil—all you need for a fresh No Mayo Green Goddess avocado salad dressing.
Gather some extra virgin olive oil, fresh lemon juice, fresh garlic, fresh chives, ripe avocado, and flat leaf parsley.

How to Make Avocado Salad Dressing

When I tell you this salad dressing is easy to make, I mean it.

A clear blender filled with a halved avocado, whole garlic bulb, chives, half a lemon, parsley, and olive oil. Ready to be blended.
Creamy avocado dressing in a small blender cup,.
  1. Pulse all ingredients except the oil in a blender.
  1. Very slowly incorporate the oil, creating a creamy emulsion.
Close up of creamy green sauce being spooned from a blender.
  1. Taste the dressing, then season with salt and pepper if it’s needed.

It’s really as simple as that! The bright citrus, rich oil, creamy avocado, and fresh herbs make it a tried and true favorite I come back to time and time again.

Everyone in my family (even the kiddos!) love it on grilled steak salad!

A bowl with sliced steak, avocado, roasted sweet potatoes, greens, and green dressing, next to a small jar of the same dressing.

FAQs

How can I tell if an avocado is ripe?

The color of avocados gets darker as they ripen. Hass (the most popular variety) turn from green to a dark, brownish purple. The fruit should feel firm, not rock-hard and definitely not mushy. Lastly, if there is a small nub at the stem cap, remove it with your finger. If the avocado is ripe, the color underneath will be green, and if it’s brown, the fruit is over ripe. If the nub is difficult to remove, the fruit isn’t ripe yet.

Storing and Uses

To Store: For the best flavor, use the avocado dressing within 1 day. This being said, it will keep in the fridge for up to 5 days. Store it in an airtight container to prevent it from picking up odors from nearby foods.

Ways to Use the Dressing: I like to use this creamy, herby dressing on top of a bright, fresh salad or as a dipping sauce for air fryer sweet potato fries. You can also drizzle it on top of eggs, or as a condiment on sandwiches or in wraps.

Did you make this recipe?

5 stars
If you make this recipe, please give it a star rating and leave a comment below to let me know how it went!

A glass jar filled with creamy green, avocado dressing sits on a light surface next to a bowl of roasted sweet potatoes and a blue cloth napkin.

Avocado Salad Dressing

Total Time 7 minutes
Making your own avocado salad dressing saves time and money. No more reading labels or buying expensive bottled dressings, and it's so good!
5 from 4 votes
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Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 8 servings
Author: Laura Miner

Ingredients

  • 1 avocado pit and skin removed
  • ¼ cup lemon juice 1 large lemon
  • 1 clove garlic
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh chives
  • ¼ cup olive oil

Instructions

  • Add all ingredients except oil to a blender. Pulse until everything is slightly broken down.
  • With the blender running on medium-low speed, slowly drizzle the oil in as it blends until incorporated. If desired, season to taste with sea salt and black pepper.

Notes

  • For the best flavor, use fresh herbs. If necessary, substitute with 1/4 teaspoon each of dried parsley and chives.
  • Incorporate the oil slowly, so that it forms a creamy dressing. If you add it to the blender all at once, the oil won’t combine with the lemon juice.
To store: Transfer to an airtight container and refrigerate for up to 5 days. 

Nutrition

Calories: 107kcal | Carbohydrates: 4g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 172mg | Fiber: 2g | Sugar: 1g | Vitamin A: 186IU | Vitamin C: 12mg | Calcium: 18mg | Iron: 1mg
Did you try this recipe? Share it with us on Instagram! @cookathomemom!

Other Homemade Condiments

A woman in a black dress smiles while holding a bowl of food with vegetables and ground meat in a kitchen.
Hey friend, I’m Madison!

I’m the mama behind Cook at Home Mom. Through simple, family-friendly recipes and practical meal prep tips, I show busy moms how to make healthy eating enjoyable and sustainable, even with packed schedules. So glad you are here!

5 from 4 votes (3 ratings without comment)

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6 Comments

  1. I’m confused about the onion mentioned in the directions next to browning the lemon half because it’s not listed with the ingredients. Does this dressing have sauteed onion in it?

    1. Hi there! Optionally, you can char the chives. I’ll clarify the wording in the recipe now – thank you for the question! 🙂 -Laura

    1. Hi Rachel! Definitely, just use the ratio of 1 teaspoon of dried herbs for every tablespoon of fresh herbs. Let me know how it turns out! -Laura

    1. Hi Cheyanne, Thanks so much for sharing that you enjoyed the dressing! It’s one of my favorites. 🙂 -Laura