Roasted Salmon with Blood Orange Avocado Salad

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This simple roasted salmon is topped with a citrusy blood orange and avocado salad. It’s super fast to make in just 20 minutes, so it’s perfect for a weeknight dinner.

Plated salmon fillets topped with avocado and blood oranges.

Why This Recipe is a Favorite

This oven roasted salmon recipe is simple to make, healthy, and unbelievably delicious.

My family really enjoys seafood recipes, especially salmon. The flavor of roasted salmon is rich and flavorful without being super fishy.

Ingredients

Raw marinated salmon fillets on a white plate.
A small glass bowl filled with diced avocado, segmented oranges, herbs and salt.
  • Salmon is one of the most nutrient-dense seafoods out there, full of healthy omega-3s, plus potassium, selenium, and vitamin B12. I encourage you to use wild caught and sustainably sourced salmon if you can, but good quality farmed salmon is a-okay in my home too!
  • oranges: If you don’t have blood oranges or they aren’t in season, just swap out regular oranges!

Cooking the Dish

The salmon is simply seasoned with salt, pepper, and just a pinch of cayenne, then quickly roasted in the oven.

While the salmon cooks, make the blood orange and avocado salad by slicing the oranges, dicing the avocado, and mincing the herbs. Add the salad ingredients together.

Once the fish is cooked, generously top the salmon and get ready to dig in!

Plated cooked salmon fillets topped with avocado and blood oranges
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Plated salmon fillets topped with avocado and blood oranges.

Simple Roasted Salmon

Total Time 20 minutes
Simple Roasted Salmon fillets topped with blood orange and avocado salad. A quick and delicious 30-minute weeknight dinner.
5 from 4 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Author: Laura Miner

Ingredients

Blood Orange – Avocado Salad

  • 2 blood oranges segmented
  • 1 avocado
  • 1 Tablespoon olive oil
  • 2 teaspoons fresh mint finely chopped
  • 1/2 teaspoons fresh dill
  • 1 Tablespoon almonds slivered or chopped
  • 1/2 teaspoons salt

Roasted Salmon

  • 4 6 oz. salmon fillets
  • 2 Tablespoon olive oil
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • pinch teaspoons cayenne optional

Instructions

Roast the Salmon

  • Preheat your oven to 400 degrees. Pat the salmon fillets dry with paper towels. Drizzle with olive oil and season lightly with salt, pepper, and cayenne, if using. 
  • Lay the salmon on a parchment lined baking sheet. Roast for 8-11 minutes or until flakey but cooked through. 

Make the Salad

  • While the salmon cooks, peel and segment the oranges. Remove the pit from the avocado and dice it. Roughly chop the dill and mint, then gently mix everything together in a bowl. 

Nutrition

Calories: 192kcal | Carbohydrates: 6g | Protein: 2g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 586mg | Potassium: 273mg | Fiber: 4g | Sugar: 1g | Vitamin A: 88IU | Vitamin C: 8mg | Calcium: 15mg | Iron: 1mg
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A woman in a black dress smiles while holding a bowl of food with vegetables and ground meat in a kitchen.
Hey friend, I’m Madison!

I’m the mama behind Cook at Home Mom. Through simple, family-friendly recipes and practical meal prep tips, I show busy moms how to make healthy eating enjoyable and sustainable, even with packed schedules. So glad you are here!

5 from 4 votes (4 ratings without comment)

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