Sugar Free BBQ Sauce
Sugar free BBQ sauce is an easy condiment to make at home. This recipe will help you make it quickly, with just a handful of pantry staples.
Servings: 8 servings
Calories: 49kcal
Equipment
Ingredients
- 1 cup ketchup be sure it's compatible with no additives or sugar
- 6 pitted dates soaked
- ⅓ cup apple cider vinegar
- 1½ teaspoons coconut aminos
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon smoked paprika
- 1 pinch salt
- 1 pinch pepper
Instructions
- First, soak your dates in warm water in a small dish for about 10 minutes.
- Add all ingredients to a high speed blender or food process. Pulse, then blend on low until the dates and broken down and fully incorporated.
- Transfer the mixture to a small saucepan and bring to a simmer, stirring occasionally. Simmer for 5-7 minutes, until it reduces and has the sticky consistency of bbq sauce.
- Transfer to an airtight container and store in the refrigerator for up to a month.
Notes
To store: Transfer to an airtight container, cover and store in the refrigerator for up to 4 weeks.
Nutrition
Serving: 3tablespoons | Calories: 49kcal | Carbohydrates: 13g | Protein: 0.5g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 299mg | Potassium: 129mg | Fiber: 1g | Sugar: 10g | Vitamin A: 170IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.2mg
