This is the full list of all the Whole30 sauces I could find, complete with prices and where to buy them! So if you’ve been wondering what store bought brands of sauces are Whole30 compatible or Whole30 Approved, you’re in the right place!
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Whole30 Approved vs. Whole30 Compatible
Now you might have wondered, what’s the difference between Whole30 Approved and Whole30 compatible (also referred to as Whole30 compliant)? Well, you’re not alone! The terms are often used interchangeably, but they actually indicate different things!
- Whole30 Approved: This means the product is made using Whole30 compatible ingredients and that the company and product itself has the seal of approval from the Whole30 team. The company has met the rigorous standards set by Whole30 HQ. You’ll usually see the Whole30 Approved label right on the packaging, making the job of finding items that work for you a whole lot easier!
- Whole30 Compatible (or compliant). This term means that the product is in the spirit of the Whole30 program, and that the ingredients are all compatible. However, the product and/or company does not have the official seal of approval from Whole30 HQ. That could be for a variety of reasons, but you’ll need to do your own research into the company, its practices, and the products they make if that’s important to you.
You may like: 4 Week Whole30 Meal Plan (with weekly grocery lists!).
Whole30 Sauces List
Important Note! Be sure to always check your ingredients labels, because brands and manufacturers can make changes at any given time.
❗Be careful of products labeled as “Sugar Free,” because it’s often an indicator that a sugar substitute (which would not be compatible) is used in place of refined sugar. Also be on the lookout for ingredients like soybean oil, maltodextrin, and honey, among others.
Okay, now let’s get going and see the full list of Whole30 compatible sauces to use as condiments in your favorite Whole30 recipes!
🍅 Tomato / Marinara Sauce
There are a TON of Whole30 compatible tomato sauces out there to choose from! Serve with simple roasted spaghetti squash, in my Pepperoni Pizza Frittata or Spaghetti Squash & Meatballs Marinara recipes!
Rao’s Homemade – Whole30 Approved
Flavors: Marinara, Arrabbiata (Fra Diavolo).
Where to Buy: Amazon, Thrive, and most grocery stores for $6.99 – $9.99.
*I use the Arrabbiata (spicy!) sauce to make my Zucchini Shrimp Fra Diavolo in under 20 minutes!
Organicville – Whole30 Approved
Flavors: Marinara, Tomato Basil, Italian Herb, Chunky Tomato & Herb.
Where to buy: Kroger for $3.99 or check their retail locator.
Good and Gather
Flavors: Organic Marinara Pasta Sauce, Tomato Sauce, Signature Tomato & Basil Pasta Sauce, Signature Arrabbiata Pasta Sauce.
Where to buy: This is a Target exclusive brand. Prices range from $0.45 for the canned tomato sauce to $4.99 for the signature line.
Flavor: No Sugar Added
Where to Buy: Amazon and most grocery stores for about $1.88 per jar.
*Note that this sauce does includes canola oil in its ingredients, which is totally fine in moderation (refer to my Whole30 Oils post).
Cucina Antica – Whole30 Approved
Flavors: Tomato Basil, Spicy Marinara, Garlic Marinara, Nonna’s Recipe, Spicy Arrabbiata, Spinach Marinara.
Where to buy: Amazon, their online store for about $8.00, or check their store locator.
Otamot Foods – Whole30 Approved
Flavors: Organic Essential Sauce, Spicy Organic Sauce, Organic Carrot Bolognese Sauce.
Where to buy: Amazon, their online store for about $7.25, or check their store locator.
🔥 BBQ Sauce
Sure you can make your own BBQ sauce, but here’s a list of store-bought Whole30 BBQ Sauces to make life a little easier. Once you have it, make grilled BBQ Chicken Drumsticks, Garlicky BBQ marinated chicken, or my copycat Chick Fil A sauce!
Organicville – Whole30 Approved
Flavors: Spicy Southwest BBQ Sauce
Where to buy: Check their store locator.
Primal Kitchen Foods – Whole30 Approved
Flavors: Classic BBQ Sauce, Golden BBQ Sauce, Hawaiian Style BBQ Sauce, Mango Jalapeno BBQ Sauce.
Where to buy: Amazon for $7.50, their online store for $5.49 (and use code COOK for 10% off), Thrive for $4.99, or check their store locator.
True Made Foods
Flavors: Carolina Gold BBQ, Central Texas BBQ Sauce, Eastern Carolina BBQ Sauce, Carolina Red BBQ Sauce.
Where to buy: Amazon ($8.45/bottle), their online shop ($7.25/bottle), or check their retail locator.
Noble Made by The New Primal – Whole30 Approved
Flavors: Original BBQ, Mustard BBQ, Smoky BBQ
Where to buy: Amazon for $7.99, and most large grocery stores. Check their store finder for locations near you.
The good news when it comes to salsa? There are MANY that are Whole30 compatible, so I chose to just list a few that I like. When you check your ingredients labels, be sure to check for sugar and sneaky sweeteners, because they’re often added. Use your Whole30 salsas with sliced veggies or when you make Salsa Baked Chicken.
Flavors: Mild Chunky Salsa, Medium Chunky Salsa.
Where to buy: Literally any grocery store in the USA for about $3.59.
*These salsas are usually found in the potato chip/tortilla chip aisle, so if you’re like me and find it difficult to be faced with all the chips, just try to avert your eyes.
Flavors: Mild Salsa, Medium Salsa, Fire Roasted Salsa Verde.
Where to buy: Amazon or their online store for about $5.99, or check their store locator.
*These salsas have the added benefit of being Low FODMAP (no garlic and no onions!) in addition to being Whole30 compatible.
Good & Gather
Flavors: Mild Roasted Restaurant-Style Salsa, Hot and Medium Chunky Salsas (the tall bottles, NOT the organic ones), Hatch Chile Salsa, Roasted Chipotle Salsa.
Where to buy: This is a Target store brand, available in stores for about $1.49.
🌶️ Hot Sauce
If you like things a little caliente, be sure to stock up on sugar free, Whole30 compatible hot sauces. You’ve got plenty of options here, hurray! I love to add a bit of hot sauce to air fryer eggs, to spice up my egg roll in a bowl, or when making homemade buffalo sauce.
Flavors: Original Cayenne Pepper Hot Sauce
Where to buy: Almost any grocery store will carry Frank’s Hot sauce for about $1.50 for the smaller bottles. Just be careful not to buy a different non-compatible flavor, like the Buffalo sauce.
Flavors: Traditional Hot Sauce, Chipotle Hot Sauce, Habanero Hot Sauce, Jalapeno Hot Sauce, Green Enchilada Sauce, Red Enchilada Sauce.
Where to buy: Amazon and their online store for about $7.00.
Cholula Hot Sauce
Flavors: Original, Chili Garlic.
Where to buy: Amazon, and most grocery stores for about $2.69 for a 5 oz. bottle.
Saucy Lips – Whole30 Approved
Flavors: Ghost Pepper Tamarind, Jalapeno Green Apple, Habanero Carrot.
Where to buy: Amazon or their online shop for about $8.99.
Ricante – Whole30 Approved
Flavors: Mango Caliente, Pina Dulce, Manzana Encendida, Fire Melons, Tamarindo (Caribbean Jerk), Mango Coco, Pineapple Habanero, Tropical Chimichurri.
Where to buy: Amazon or their online store for about $7.50.
YellowBird – Whole30 Approved
Flavors: Organic Serrano Hot Sauce, Organic Sriracha, Organic Serrano, Organic Ghost Pepper and Organic Habanero (Only the organic line is made without sugar!).
Where to buy: Amazon or their online store for about $7.99.
Flavors: Salsa Picante
Where to buy: Most grocers sell this sauce for about $1.55 for a 10 oz. bottle.
Flavors: Original Pepper Sauce, Green Jalapeno Pepper Sauce.
Where to buy: Almost any grocery store will stock it for around $1.50 for a 2 oz. bottle.
🦬 Buffalo Sauce
I’m a little crazy for buffalo sauce! Grab a bottle to make any of these Whole30 recipes:
🥫 Other Sauces
These sauces are great to keep on hand! Use them to make a fabulous salads, or drizzle on your zucchini noodles, lettuce wraps, as dipping sauce, and more!
Primal Kitchen – Whole30 Approved
Flavors: No Soy Teriyaki, Alfredo Sauce, Steak Sauce. I also have a homemade soy free teriyaki sauce recipe, if you’d rather make your own!
Where to buy: Where to buy: Amazon for $9.50, and their online store for $7.99 (use code COOK for 10% off).
Good Food for Good – Whole30 Approved
Flavors: Tikka Masala sauce, Butter Chicken Sauce, Coconut Curry sauce, Spicy Taco Sauce, Mild Taco Sauce.
Where to buy: Amazon for about $8.75, Thrive, or check their retail locator.
*Every purchase sends a jar to someone in need!
Flavors: Chile Lime Crema.
Where to buy: Walmart for $4.96, or check their store locator.
Yai’s Thai Sauces – Whole30 Approved
Flavors: Red Curry, Green Curry, Yellow Curry, Thai Almond Sauce
Where to buy: Amazon, their online shop, or check their store locator.
*This line of sauces is absolutely incredible! I highly recommend them. Use their Pad Thai sauce in my Whole30 Chicken Pad Thai recipe.
🛒 More Whole30 Resources
If you’re new to Whole30 or a seasoned pro, I’ve got a lot of resources to help make your Whole30 a little easier. Check out these posts: