At a glance:
🌮 MONDAY: Instant Pot Chicken Fajitas
🍗 TUESDAY: Garlic Butter Chicken with Broccoli and Jasmine Rice
🍚 WEDNESDAY: Egg Roll in a Bowl over rice
🍴 THURSDAY: Slow Cooker BBQ Chicken Thighs with Zucchini and Roasted Potatoes
🥦 FRIDAY: Beef and Broccoli over rice
After the recipe links you’ll find a shopping list to tell you exactly what you’ll need for the week, including the side dishes. Grocery list does not include homemade bbq sauce, so be sure to add those ingredients if you’d like to try it homemade!
MONDAY | Instant Pot Chicken Fajitas
Perfectly tender chicken and fajita veggies makes this a flavorful weeknight dinner with minimal hands on time!
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TUESDAY | Garlic Butter Chicken
This pan seared chicken is so flavorful and cooks perfectly every time! I recommend serving this with roasted broccoli and Jasmine rice.
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Easy Roasted Broccoli
This is the easiest way to make delicious roasted broccoli! Best of all, it's Whole30, Vegan, Gluten Free, Paleo, and Low Carb.
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Instant Pot Jasmine Rice
Learn to make totally perfect, fluffy and tender Jasmine Rice in your Instant Pot, with just 3 minutes of cooking time!
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WEDNESDAY | Egg Roll In A Bowl
This is one of our favorite fast dinners. Ground meat is incredibly easy to make and you're almost done with the whole recipe by then. Serve over jasmine rice!
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THURSDAY | Slow Cooker BBQ Chicken Thighs
The ultimate set it and forget it dinner! We like using bone-in chicken thighs, but you can use boneless as well for more of a shredded chicken vibe. Serve with a zucchini and roasted potatoes.
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No Sugar Added BBQ Sauce
You are welcome to use your favorite bbq sauce, but we love this homemade version that has no refined sugar. It is made with unsweetened ketchup and dates. Prep this ahead of time to save time when making this dinner!
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Air Fryer Zucchini
You can either cook this zucchini in the air fryer or sautéed on the stove if you prefer to use your air fryer for the potatoes.
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Air Fryer Roasted Baby Potatoes
These roasted air fryer baby potatoes are crispy on the outside, fluffy and flakey on the inside, and absolutely delicious! They’re the perfect easy side dish for breakfast, lunch, or dinner.
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FRIDAY | Beef and Broccoli
No need for takeout this Friday, you've got the easiest, most flavorful beef and broccoli recipe ready to go! We love to serve it over jasmine rice or riced cauliflower. If preferred, you can also use ground beef instead of flank steak to make this a bit more budget friendly!
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🥩 MEAT & SEAFOOD
□ Boneless Skinless Chicken Breasts – 2 pounds
□ Ground Turkey – 1 lbs
□ Bone-in Chicken Thighs – 2.5 pounds
□ Flank steak – 1 lb
🥦 PRODUCE
□ Garlic – 11 cloves
□ Fresh Parsley – 2 tbsp
□ Shredded Cabbage or Cole Slaw Mix – 1 bag
□ Minced Ginger – 2 tbsp
□ Shallot – 1 count
□ Green Onions – 6 count
□ Onion – 3 medium
□ Broccoli – 8 cups
□ Dates – 1 count
□ Bell Peppers – 4 count
□ Zucchini – 2 count
□ Red Onion – 1 count
□ Petite Gold Potatoes – 1.5 pounds
□ Sliced carrots – 1 cups
🥤 BEVERAGES
□ Pineapple Juice – 3 tbsp
🧀 DAIRY & EGGS
□ Butter – 0.5 cups
□ Avocado Mayo – 0.5 cups
□ Grated Parmesan – 0.25 cups
🥫 PANTRY
□ Salt – 5.25 tsp
□ Olive Oil – 9.5 tbsp
□ Coconut Aminos – 1.58 cups
□ Sesame Oil – 2 tbsp
□ Pepper – 1 tsp
□ Sugar Free BBQ Sauce (or homemade) – 1 cups
□ Avocado oil – 2 tbsp
□ Coconut aminos – 0.33 cups
□ Sesame oil – 1 tsp
□ Arrowroot powder – 0.5 tsp
🌶️ SPICES & SEASONINGS
□ Black Pepper – 1.625 tsp
□ Garlic Powder – 2 tsp
□ Onion Powder – 0.5 tsp
□ Black Sesame Seeds – 1 tsp
□ BBQ Seasoning – 1 tbsp
□ Sesame seeds – 0.5 tsp
□ Ginger – 0.5 tsp
□ Hot sauce – 0.5 tsp
□ Dried basil – 0.5 tsp
□ Dried oregano – 0.5 tsp
□ Ranch seasoning – 0.5 tsp
