Weeknight Dinner Meal Plan
At a glance:
🌮 MONDAY: Instant Pot Chicken Fajitas
🍗 TUESDAY: Garlic Butter Chicken with Broccoli and Jasmine Rice
🍚 WEDNESDAY: Egg Roll in a Bowl over rice
🍴 THURSDAY: Slow Cooker BBQ Chicken Thighs with Zucchini and Potatoes
🥦 FRIDAY: Beef and Broccoli over rice
After the recipe links you’ll find a shopping list to tell you exactly what you’ll need for the week, including the side dishes. Grocery list does not include homemade bbq sauce, so be sure to add those ingredients if you’d like to try it homemade!
🥩 MEAT & SEAFOOD
□ Boneless Skinless Chicken Breasts – 2 pounds
□ Ground Turkey – 1 lbs
□ Bone-in Chicken Thighs – 2.5 pounds
□ Flank steak – 1 lb
🥦 PRODUCE
□ Garlic – 11 cloves
□ Fresh Parsley – 2 tbsp
□ Shredded Cabbage or Cole Slaw Mix – 1 bag
□ Minced Ginger – 2 tbsp
□ Shallot – 1 count
□ Green Onions – 6 count
□ Onion – 3 medium
□ Broccoli – 8 cups
□ Dates – 1 count
□ Bell Peppers – 4 count
□ Zucchini – 2 count
□ Red Onion – 1 count
□ Petite Gold Potatoes – 1.5 pounds
□ Sliced carrots – 1 cups
🥤 BEVERAGES
□ Pineapple Juice – 3 tbsp
🧀 DAIRY & EGGS
□ Butter – 0.5 cups
□ Avocado Mayo – 0.5 cups
□ Grated Parmesan – 0.25 cups
🥫 PANTRY
□ Salt – 5.25 tsp
□ Olive Oil – 9.5 tbsp
□ Coconut Aminos – 1.58 cups
□ Sesame Oil – 2 tbsp
□ Pepper – 1 tsp
□ Sugar Free BBQ Sauce (or homemade) – 1 cups
□ Avocado oil – 2 tbsp
□ Coconut aminos – 0.33 cups
□ Sesame oil – 1 tsp
□ Arrowroot powder – 0.5 tsp
🌶️ SPICES & SEASONINGS
□ Black Pepper – 1.625 tsp
□ Garlic Powder – 2 tsp
□ Onion Powder – 0.5 tsp
□ Black Sesame Seeds – 1 tsp
□ BBQ Seasoning – 1 tbsp
□ Sesame seeds – 0.5 tsp
□ Ginger – 0.5 tsp
□ Hot sauce – 0.5 tsp
□ Dried basil – 0.5 tsp
□ Dried oregano – 0.5 tsp
□ Ranch seasoning – 0.5 tsp
