Juicy Air Fryer Pork Chops
Juicy air fryer pork chops have a smoky BBQ seasoning and no breading. This boneless pork chop recipe is easy to make in 15 minutes!
Servings: 4
Calories: 405kcal
Equipment
Ingredients
- 2 pounds boneless pork chops 4 chops, about 8 oz. each
- 1 tablespoon avocado oil or olive oil
- 2-3 tablespoons bbq seasoning homemade or store-bought
Instructions
- Preheat the air fryer to 400°F (204°C). Meanwhile, use paper towels to pat the pork chops dry on all sides. Sprinkle bbq seasoning generously on all sides and use your fingers to rub the blend in.
- Spray or brush the air fryer basket with a little oil, then carefully place the pork chops in the basket, leaving space between each piece.
- Cook for 12-14 minutes, stopping halfway to use tongs to flip the pork chops over.
- When the internal temperature of the pork chops reaches 145°F (63°C), remove them from the air fryer and set them aside to rest for at least 3 minutes before serving.
Video
Notes
- To prep the pork chops in advance, coat the chops in the rub, then cover the plate with plastic wrap or place the chops in an airtight container. Store in the refrigerator for up to 2 days before cooking.
- If your boneless chops are thin, subtract 1-2 minutes from the cooking time.
- To cook bone-in pork chops, lower the air fryer temperature to 380°F (204°C) and add 1-3 minutes of cooking time.
- To ensure even cooking, leave space between each chop so the air can circulate.
- For extra bbq flavor, brush each chop with bbq sauce during the last 3 minutes of air frying.
- Add up to 1/2 teaspoon cayenne pepper for extra flavor.
Nutrition
Serving: 8ounces | Calories: 405kcal | Carbohydrates: 5g | Protein: 50g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 152mg | Sodium: 111mg | Potassium: 897mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 204IU | Vitamin C: 1mg | Calcium: 90mg | Iron: 4mg
