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Strawberry Pineapple Smoothie
This Strawberry Pineapple Smoothie is creamy, refreshing, and naturally sweet. Made with just three ingredients, it comes together in 5 minutes!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings:
2
servings
Calories:
419
kcal
Author:
Madison Wetherill
Equipment
High Speed Blender
Ingredients
1½
cups
coconut milk
or any milk of choice
1½
cups
frozen pineapple
1
cup
frozen strawberries
Instructions
Add all the ingredients to your blender. Cover and turn to high speed, and blend until smooth. Pour into two glasses and serve immediately.
Video
Notes
Optional Ingredients:
A handful of spinach or riced cauliflower.
½
cup Greek yogurt.
½
avocado.
1 scoop of any protein powder you enjoy.
Substitute orange juice for half of the milk.
1 teaspoon of fresh squeezed lemon juice.
Nutrition
Serving:
2
cups
|
Calories:
419
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
37
g
|
Saturated Fat:
32
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
24
mg
|
Potassium:
618
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
80
IU
|
Vitamin C:
103
mg
|
Calcium:
58
mg
|
Iron:
6
mg