Turkey Burgers with Chipotle Ketchup
Baked Turkey Burgers made with a magic ingredient - sweet potatoes! They're delicious, kid-friendly, and great for meal prep!
Servings: 4 servings
Calories: 291kcal
Ingredients
Whole30 Turkey Burgers
- 1 lb ground turkey
- 1 cup cooked and mashed sweet potato about 1 medium sweet potato
- ¼ cup finely diced bell pepper about 1/2 of a bell pepper
- ¼ cup finely diced onion about 1/4 of a medium onion
- 1 egg
- 1 clove garlic
- 1½ tablespoons coconut flour
- 1 tablespoon cumin
- ¼ teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
Chipotle Ketchup
- 1 teaspoon canned chipotles or substitute 1/8 tsp chipotle powder
- 1/4 cup compliant ketchup
Serve with
- 1 head bibb or butter lettuce
- 1 avocado
- 1 teaspoons fresh cilantro
Instructions
Do the Prep Work
- Chop the garlic, onion, and bell peppers. Wash the lettuce leaves. Wait to cut the avocado until just before serving so it doesn't get brown.
Make the Turkey Burgers
- Preheat oven to 375. As it preheats, in a medium bowl, mix together all ingredients with your hands. Chill in the fridge for about 15 minutes.
- Form the mixture into 6-8 patties in your hands. Carefully lay each patty on a lined baking sheet and drizzle or spray lightly with olive oil.
- Bake for about 12 minutes, flip, and cook for another 10 minutes.
Make the Chipotle Ketchup
- While the burgers cook, mix together the chipotles and ketchup in a small bowl.
Assemble and Serve
- Remove the burgers from the oven and allow to cool slightly. Serve with chipotle ketchup, sliced avocado, and lettuce wraps.
Notes
To cook in a skillet: Heat a few tablespoons of oil in a large skillet over medium heat. Add the burgers and cook for about 4 minutes per side, turning once carefully. I wouldn't recommend cooking these burgers on the grill as they can tend to break apart a bit when you flip them.
Nutrition
Calories: 291kcal | Carbohydrates: 17g | Protein: 31g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 103mg | Sodium: 600mg | Potassium: 860mg | Fiber: 6g | Sugar: 4g | Vitamin A: 6344IU | Vitamin C: 16mg | Calcium: 54mg | Iron: 3mg
