Sauteed Parmesan Broccoli
Make this sauteed broccoli with crispy, buttery parmesan breadcrumbs for a quick, healthy, and delicious side dish!
Servings: 4
Calories: 172kcal
Equipment
- large skillet or sauté pan
Ingredients
- 3 medium heads of broccoli (about 4 cups broccoli florets)
- 4 tablespoons unsalted butter divided
- ½ cup panko or Italian seasoned breadcrumbs
- 2 tablespoons shredded parmesan cheese
- ½ teaspoon Italian seasoning optional *omit if using seasoned breadcrumbs
- ½ teaspoon sea salt reduce if using seasoned breadcrumbs
- ½ teaspoon black pepper
Instructions
- Use a sharp knife and cutting board to chop the broccoli heads into bite-sized florets.
- Melt 2 tablespoons butter in a skillet over medium heat, then add panko or seasoned breadcrumbs and Italian seasoning. Cook, stirring occasionally, for about 3 minutes, keeping a close eye to prevent the crumbs from burning.
- Once breadcrumbs are golden brown and lightly toasted, remove skillet from heat. Stir in Parmesan cheese, then transfer breadcrumbs to a small bowl or plate. Set aside.
- Wipe pan clean with a paper towel to remove any remaining breadcrumbs and butter. Melt remaining butter in skillet, then add broccoli.
- Cook over medium heat for 5-7 minutes, stirring as needed to prevent burning. *If you prefer softer broccoli, cover skillet with a lid and cook an additional 2-3 minutes.
- Once broccoli is tender and deep green, transfer to a serving dish. Sprinkle with toasted breadcrumbs and season with salt and pepper. Serve immediately for best texture.
Notes
- This dish tastes best when eaten right away.
- Leftovers will keep for up to 4 days in a covered container in the fridge.
- Reheat in microwave at 50% power, in a skillet on the stove over medium heat, or on a sheet pan in 350°F. oven until warmed through.
Nutrition
Serving: 1 cup florets | Calories: 172kcal | Carbohydrates: 12g | Protein: 5g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 32mg | Sodium: 417mg | Potassium: 314mg | Fiber: 3g | Sugar: 2g | Vitamin A: 942IU | Vitamin C: 81mg | Calcium: 95mg | Iron: 1mg
