Roasted Cauliflower
This Roasted Cauliflower is golden, flavorful, and perfectly tender with crispy edges. It’s seasoned with garlic, herbs, and Parmesan, then finished with fresh parsley for a simple side dish that goes with everything!
Servings: 4 servings
Calories: 168kcal
Equipment
- rimmed baking sheet
Ingredients
- 1 large head cauliflower cut into florets
- 3 tablespoons olive oil
- 2 cloves garlic minced
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ teaspoon red pepper flakes optional
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup grated Parmesan cheese
- Fresh parsley chopped (for garnish)
Instructions
- Preheat oven to 425°F (220°C).
- In a large bowl, toss cauliflower florets with olive oil, garlic, oregano, thyme, red pepper flakes, salt, and pepper.
- Spread cauliflower in a single layer on a baking sheet.
- Roast for 20 minutes. Garnish with fresh parsley before serving.
Notes
- Let the roasted cauliflower cool completely, then store in an airtight container in the fridge for up to 3 days. Reheat in the oven to bring back some crispness.
Nutrition
Calories: 168kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 482mg | Potassium: 460mg | Fiber: 3g | Sugar: 3g | Vitamin A: 119IU | Vitamin C: 70mg | Calcium: 116mg | Iron: 1mg
