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Two hands holding the finished Wedge Salad Sandwich over a white plate.

Wedge Salad Sandwich (Keto, Whole30)

All your favorite flavors from the Wedge salad in a sandwich! It uses iceberg lettuce, so this sandwich is Whole30 and Low Carb, too!
Course Lunch, Main Course
Cuisine American
Keyword meal prep, Whole30 Lunch
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2 servings
Calories 322kcal



  • 1 head iceberg lettuce
  • 1/8 cup blue cheese or substitute compliant ranch to be for Whole30
  • 4 slices sugar free bacon
  • 1 large tomato
  • 1/2 avocado
  • 1/8 cup red onion sliced thinly
  • black pepper to taste


Prep the Ingredients

  • Cook the bacon in a skillet until crispy.
  • Meanwhile, slice the avocado and tomato, and thinly slice the onion.
  • Remove the outer leaves and bottom core from a head of iceberg lettuce, then slice it into two halves. 

Assemble the Sandwich

  • Spread blue cheese dressing on the inside with a crack of black pepper.⠀Layer a few tomato slices and thinly sliced onion inside the lettuce. Add slices of avocado and bacon.
  • Carefully close the sandwich, cut in half, and eat it right away. ⠀


Calories: 322kcal | Carbohydrates: 13g | Protein: 12g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 35mg | Sodium: 444mg | Potassium: 948mg | Fiber: 8g | Sugar: 9g | Vitamin A: 2249IU | Vitamin C: 26mg | Calcium: 108mg | Iron: 2mg