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Close up side view of a small mason jar filled with homemade Whole30 bbq sauce.

Homemade Whole30 BBQ Sauce

Homemade Whole30 BBQ sauce is one of the easiest condiments to make at home. Learn how to make it in a jiffy with just a handful of pantry staples and without refined sugar!
Course condiment
Cuisine American
Keyword Sugar Free, Whole30 Condiment
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 52kcal


  • 1 cup ketchup be sure it's compatible with no additives or sugar
  • 6 dates soaked
  • 1/3 cup apple cider vinegar
  • 1.5 teaspoons coconut aminos
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon smoked paprika
  • pinch salt and pepper


  • First, soak your dates in warm water in a small dish for about 10 minutes.
  • Add all ingredients to a high speed blender or food process. Pulse, then blend on low until the dates and broken down and fully incorporated.
  • Transfer the mixture to a small saucepan and bring to a simmer, stirring occasionally. Simmer for 5-7 minutes, until it reduces and has the sticky consistency of bbq sauce.
  • Transfer to an airtight container and store in the refrigerator for up to a month.


To store: Transfer to an airtight container, cover and store in the refrigerator up to 4 weeks. 


Calories: 52kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 294mg | Potassium: 136mg | Fiber: 1g | Sugar: 10g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg