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Close up side view of a small mason jar filled with homemade Whole30 bbq sauce.
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Homemade Whole30 BBQ Sauce

Homemade Whole30 BBQ sauce is one of the easiest condiments to make at home. Learn how to make it in a jiffy with just a handful of pantry staples and without refined sugar!
Course condiment
Cuisine American
Keyword Sugar Free, Whole30 Condiment
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 52kcal

Ingredients

  • 1 cup ketchup be sure it's compatible with no additives or sugar
  • 6 dates soaked
  • 1/3 cup apple cider vinegar
  • 1.5 teaspoons coconut aminos
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon smoked paprika
  • pinch salt and pepper

Instructions

  • First, soak your dates in warm water in a small dish for about 10 minutes.
  • Add all ingredients to a high speed blender or food process. Pulse, then blend on low until the dates and broken down and fully incorporated.
  • Transfer the mixture to a small saucepan and bring to a simmer, stirring occasionally. Simmer for 5-7 minutes, until it reduces and has the sticky consistency of bbq sauce.
  • Transfer to an airtight container and store in the refrigerator for up to a month.

Notes

To store: Transfer to an airtight container, cover and store in the refrigerator up to 4 weeks. 

Nutrition

Calories: 52kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 294mg | Potassium: 136mg | Fiber: 1g | Sugar: 10g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg