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Instant Pot Beanless Chili

Instant Pot chili, made with sweet potatoes and ground beef.
Course Dinner, Main Course, Meal Prep
Cuisine American
Keyword Instant Pot Dinner
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 302kcal

Ingredients

  • 1 lb ground beef
  • 2 diced sweet potatoes (time saving tip: buy precubed frozen sweet potatoes!)⠀
  • 1 can crushed tomatoes⠀
  • 1 onion, diced
  • 1 bell pepper, diced
  • 3 cloves garlic
  • 1 1/2 cups beef bone broth
  • 1-2 tsp chili powder
  • 1/2 tsp chipotle powder
  • 1 tsp garlic powder
  • 2 tsp cumin
  • 1/4 tsp black pepper
  • 1 tsp salt
  • 1/4 tsp cinnamon or cocoa powder optional

Serve with

  • paleo sour cream
  • cilantro
  • sliced green onion

Instructions

  • On sauté mode, brown the beef and sauté the onion for about 5 minutes, breaking apart as it cooks.
  • Stir in the garlic and seasonings and sauté for about a minute. Stir in the broth, potatoes, and tomatoes. Cover and set to high pressure for 12 minutes, then quick release (stir in 1/4-1/2 cup more broth if it seems too thick).
  • Season to taste and top with paleo sour cream, cilantro and onions.

Nutrition

Calories: 302kcal | Carbohydrates: 10g | Protein: 27g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 77mg | Sodium: 843mg | Potassium: 685mg | Fiber: 2g | Sugar: 5g | Vitamin A: 508IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 4mg