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+ servings
Whole30 15 Minute Dinner

Hot Dogs, Microwaved Sweet Potatoes, & Saurkraut

Super simple and delicious, made in 15 minutes!
Course Dinner
Cuisine American
Keyword Healthy Dinners
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 18kcal


  • 1 package hot dogs
  • 4 small - medium sweet potatoes
  • 1 cup compliant sauerkraut I use Cleveland Kraut or Farmhouse Culture
  • 8 romaine lettuce leaves
  • compliant mustard or ketchup


  • Wash the sweet potatoes and stab each one with a fork 4-5 times. Wrap each one in a wet paper towel (this helps keep them from drying out!) and set on a microwave safe plate, with space in between each potato. Microwave for 10 minutes (larger potatoes may take a few minutes longer, and smaller potatoes may take a few minutes less).
  • Grill the hot dogs on the grill or grill pan. Serve inside a romaine lettuce wrap (you can use any kind of lettuce, but romaine holds up and it’s the right shape for a hot dog), and top with compliant mustard or ketchup. Serve with compliant sauerkraut!


I like to use Whole30 compliant Applegate or TWR brand hot dogs, and Farmhouse Culture or Cleveland Kraut sauerkraut. 


Calories: 18kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 241mg | Potassium: 199mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5019IU | Vitamin C: 7mg | Calcium: 29mg | Iron: 1mg