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Side view of a small glass filled with mango chia pudding, topped with diced mango and mint leaves.
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Mango Chia Pudding -Vegan, Paleo

This Paleo & Vegan Mango Chia Pudding recipe is great for a healthy dessert or side dish. Made with three ingredients - mango, chia seeds & coconut milk!
Course Dessert, Side Dish
Cuisine American
Keyword No Cook
Prep Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Servings 4 small servings
Calories 140kcal
Author Laura

Ingredients

  • 2 mangos divided
  • 1/2 cup light coconut milk
  • 6 Tablespoon chia seeds

Instructions

  • Peel and cut the flesh away from the mangos. Dice one of the mangos and set it aside. In a blender or food processor, blend the other mango. The mango puree should be ~1 cup, and together, the mango puree and coconut milk should make 1.5 cups. If less, add more coconut milk to make at least 1.5 cups total.
  • Transfer the mango puree and coconut milk to a small bowl. Stir in the chia seeds until well combined.
  • Stir the diced mango in now, or set it aside until you're ready to serve, if you want to top the chia pudding with it.
    Cover and set in the refrigerator overnight, or for at least 2 hours. Once it's ready, stir the chia pudding and divide between four glasses.

Video

Nutrition

Calories: 140kcal | Carbohydrates: 16g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Sodium: 27mg | Potassium: 73mg | Fiber: 9g | Sugar: 5g | Vitamin A: 25IU | Vitamin C: 4mg | Calcium: 119mg | Iron: 2mg