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Pineapple Pico De Gallo
Fresh pineapple pico de gallo is delicious, and full of bright tropical flavors. This easy pico recipe is great for snacking or on fish dishes, grilled meats and poultry.
Servings:
16
servings (1/2-cup each)
Calories:
70
kcal
Author:
Madison Wetherill
Ingredients
1
pineapple
about
4
cups pineapple chunks
1
bunch
cilantro
½
cup
diced tomatoes
2
avocados
1
tablespoon
lime juice
from
1
lime
sea salt
to taste
black pepper
to taste
Instructions
Peel, core, and dice the pineapple and roughly chop the cilantro.
Quarter the tomatoes, then peel pit and dice avocado.
Add all ingredients to a large bowl and gently toss to combine. Season to taste with salt and pepper.
Notes
Dice everything small so you get a little of each flavor in every bite.
Pineapple pico de gallo tastes the best when it's eaten right away, but it will keep in the fridge for a day or two.
Nutrition
Serving:
0.5
cup
|
Calories:
70
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Sodium:
3
mg
|
Potassium:
201
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
112
IU
|
Vitamin C:
31
mg
|
Calcium:
13
mg
|
Iron:
0.4
mg