Keto Charcuterie Board

Close up of meats and cheese on a wooden board.

Learn to make the most amazing Keto and Low Carb friendly charcuterie board, the perfect appetizer or party spread! Create your own by combining elements from this list of low carb and low sugar cured meats, cheeses, spreads, nuts, fruit, and more!

Prep Time15

Total Time15

Servings: servings

Calories: 624kcal

Author: Laura Miner

Ingredients

12 oz. cheese of choice like cheddar, brie, gouda, goat, mozzarella, blue, or manchego.
12 oz. meats like pepperoni, salami, boiled eggs, prosciutto, pancetta, bacon, soppressata, or biltong.
6 oz. nuts or seeds like almonds, walnuts, pecans, cashews, sunflower seeds, or pipitas.
6 oz. vegetables like olives, pickles, cornichons, cucumbers, bell peppers, cherry tomatoes, avocado, or marinated artichokes.
4 oz. fresh berries like raspberries, blueberries, strawberries, or blackberries
4 oz. spreads like romesco, pesto, baba ganoush, or tapenade.
4 oz. cheese crisps, pork rinds, or keto friendly crackers.

Instructions

Wash the fruit. Slice the meats, cheeses and vegetables into bite sized pieces. Transfer any spreads or dips into small dishes.
Assemble all the elements on a large tray or board. Serve immediately.
Note: For safety, after two hours at room temperature or 1 hour at temperatures over 90°F, food should be returned to refrigerator to chill, per USDA.

Notes

To prepare in advance: Slice all the meats, cheeses, and vegetables (except avocado and boiled eggs). Wash the fruit. Store in an airtight container in the refrigerator for up to 2 days. Slice avocado and eggs, if using, and assemble all the elements on a board or tray just before serving.

Note: Nutrition information is based on average nutrition information for the ingredients in each category, but will vary a bit depending on the exact products you decide to include in your charcuterie.

Nutrition