Italian Cannellini Bean Salad
Cannellini bean salad is an Italian white bean salad that's perfect for potlucks and cookouts. This delicious side dish takes just 5 minutes to make!
Servings: 6 servings
Calories: 296kcal
Ingredients
- 30 ounces cannellini beans 2 15 oz. cans, drained and rinsed
- 1½ cups cherry tomatoes
- ¼ cup diced red onion
- 2 tablespoons minced fresh parsley
- ⅓ cup olive oil
- 2 tablespoons red wine vinegar
- ½ teaspoon sea salt
- ½ teaspoon black pepper
Optional Ingredients
- 1 cup baby arugula
- 1 cup diced avocado
- ¼ cup crumbled feta
- ½ bell pepper any color, diced
Instructions
- Do the prep work: Pour the canned beans into a colander and rinse well under water. Mince the onions and parsley. Slice the cherry tomatoes in half.
- Add all of the salad ingredients to a large bowl and stir well to combine. Season to taste with salt and pepper.
- Serve immediately or cover and set it the refrigerator until you're ready to serve. Quickly toss the salad once more before before serving.
Video
Notes
*Nutrition information does not include optional ingredients.
To store leftovers: Transfer any leftovers to an airtight container and store in the refrigerator for up to 4 days.
Nutrition
Serving: 0.5cup | Calories: 296kcal | Carbohydrates: 28g | Protein: 10g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 6mg | Sodium: 589mg | Potassium: 302mg | Fiber: 10g | Sugar: 2g | Vitamin A: 760IU | Vitamin C: 27mg | Calcium: 137mg | Iron: 4mg
