Berry Smoothie with Collagen
Kick start your day with a creamy berry smoothie! This gluten-free, dairy-free collagen smoothie recipe makes a tasty protein-packed drink.
Servings: 2 servings
Calories: 225kcal
Equipment
Ingredients
- 1 cup peaches frozen
- ⅓ cup frozen mixed berries plus extra for garnish
- ¼ cup gluten free rolled oats
- ¼ cup unsweetened almond milk
- ¼ cup riced cauliflower frozen or fresh
- 1 banana
- ½ avocado
- 1-2 scoops collagen peptides optional
Instructions
- Add all ingredients to a blender and mix on medium-high speed for about 2 minutes.
- If it's a little too thick, add a little more milk or water to thin it out.
- Divide between two glasses, top with more mixed berries, and enjoy!
Video
Notes
- Using frozen ingredients will give you a thicker, more milkshake-like consistency. Using defrosted ingredients will make the consistency thinner, more like juice.
- Use only certified or tested gluten free oats if you have an allergy or sensitivity!
- For a vegetarian/vegan smoothie, omit the collagen.
- If you have kidney issues or allergies to fish, shellfish, or eggs, omit the collagen.
- For a lower-carb or lower sugar diet, omit the peaches and banana and substitute extra berries.
- For a grain-free or Paleo smoothie, omit the oats.
Nutrition
Calories: 225kcal | Carbohydrates: 35g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 88mg | Potassium: 638mg | Fiber: 8g | Sugar: 16g | Vitamin A: 362IU | Vitamin C: 16mg | Calcium: 86mg | Iron: 1mg
