Banana Chia Pudding
Make this banana chia pudding recipe with just 4 ingredients. A sweet treat that's satisfying and perfect for breakfast, a snack, or dessert!
Servings: 4 servings
Calories: 184kcal
Ingredients
- ⅓ cup chia seeds
- 1 cup almond milk or other milk of choice
- ¼ cup maple syrup or agave or honey
- 2 bananas
Optional Ingredients
- 2 tablespoons dark chocolate chips
- 2 tablespoons chopped walnuts
Instructions
- Peel the bananas and set in a bowl. If you like a little texture in your chia pudding, use a fork to mash them well. If you like a smooth texture, blend the bananas in a blender.
- Stir the milk, maple syrup, and chia seeds into the bananas until until fully combined. Cover and set in the fridge overnight, or for at least 2 hours. Stir the mixture again before serving.
- Spoon the mixture into cups and top with walnuts and chocolate chips, if using.
Video
Notes
To store: Keep chia pudding in an airtight container and store it in the refrigerator. Use it within 4-5 days. Before serving, stir the pudding well.
Nutrition information does not include optional ingredients.
Nutrition
Serving: 0.5 cup | Calories: 184kcal | Carbohydrates: 33g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 86mg | Potassium: 314mg | Fiber: 7g | Sugar: 19g | Vitamin A: 45IU | Vitamin C: 5mg | Calcium: 189mg | Iron: 1mg
