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Avocado Mayo
This creamy avocado mayo is just to die for! Make it in five minutes with just five basic ingredients.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
4
Calories:
1948
kcal
Author:
Madison Wetherill
Equipment
immersion blender
Wide Mouth Mason Jar
Ingredients
1
large egg
1
cup
avocado oil
½
teaspoon
ground mustard
Pinch
of salt
½
lemon
juiced
Instructions
In a jar, wide enough to fit your immersion blender, crack egg, making sure the yolk doesn’t break.
Add ground mustard, salt, and lemon juice.
Slowly add in the avocado oil.
Place the immersion blender at the bottom of the jar, making sure the blender covers the whole yolk.
On high, blend until white and thickened and fully combined. As the mayo starts to thicken you can gently move the blender around.
Taste, and season with more salt or lemon juice as needed.
Nutrition
Calories:
1948
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
219
g
|
Saturated Fat:
25
g
|
Polyunsaturated Fat:
30
g
|
Monounsaturated Fat:
154
g
|
Sodium:
1
mg
|
Potassium:
82
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
12
IU
|
Vitamin C:
29
mg
|
Calcium:
17
mg
|
Iron:
0.4
mg