Air Fryer Grilled Chicken
This delicious air fryer grilled chicken is a game changer. A low carb, low fat recipe that is loaded with flavor.
Servings: 2 servings
Calories: 196kcal
Equipment
- Cutting Board
Ingredients
- 2 boneless skinless chicken breast about ½” thick
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- ½ teaspoon cracked black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon italian seasoning
- ¼ teaspoon paprika
Instructions
- Preheat your air fryer to 400°F (204°C) for 5 minutes.
- (Optional) If your chicken breasts are thicker than ½”, either pound them or butterfly them so they are an even thickness. This is optional but it will help the chicken breast cook more quickly and more evenly.
- Pat the chicken breasts dry with a paper towel and drizzle them on both sides with olive oil.
- In a small bowl, stir together the seasonings (salt, pepper, garlic powder, italian seasoning, and paprika). Sprinkle the spice rub over both sides of the chicken breasts.
- Carefully grease your air fryer basket with olive oil spray and place the chicken in the air fryer.
- Cook at 375°F (190°C) for 18-20 minutes, or until the internal temperature reaches 165F. For this recipe, there is no need to flip the chicken while cooking.
- Allow the chicken to rest in the air fryer for 5 minutes before slicing. Enjoy.
Video
Nutrition
Calories: 196kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 1295mg | Potassium: 443mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 164IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
