Air Fryer Butternut Squash
Make a wholesome side of air fryer butternut squash in 20 minutes! Your whole family will love this winter squash recipe—try it tonight.
Servings: 4 servings
Calories: 62kcal
Equipment
Ingredients
- 1 medium butternut squash peeled, seeded, and cubed
- 2 tablespoons olive oil
- salt and pepper to taste
- Optional: seasoning of your choice such as cinnamon, paprika, or rosemary
Instructions
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Place cubed butternut squash in a bowl. Drizzle with olive oil and season with salt, pepper, and any desired seasoning. Toss to coat evenly.
- Transfer seasoned squash cubes to the air fryer basket, spreading them out in a single layer.
- Air fry butternut squash at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
- Test the squash with a fork to ensure it's tender and caramelized.
- Remove cooked butternut squash from the air fryer and serve as a side dish or use in various recipes.
Notes
- Arrange the squash in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches.
- The size matters. Try to cut the butternut squash into 1-inch cubes to ensure that they air fry evenly.
- You can use pre-cut butternut squash to save a bit of time. Most stores stock it in the refrigerated section of the produce aisle.
Nutrition
Serving: 1cup | Calories: 62kcal | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 0.1mg | Potassium: 0.1mg | Calcium: 0.1mg | Iron: 0.04mg
