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Finished Dish

Blackened Salmon with Peach Avocado Salsa

Whole30, Paleo, Gluten Free, this is an easy and absolutely delicious spring dinner!

Course Dinner
Cuisine American
Keyword Quick Dinners, Salmon, Summer
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 people
Calories 201 kcal

Ingredients

Blackened Salmon

  • 4 6 oz. salmon fillets skin on
  • 2 tbsp avocado oil

Blackened Seasoning Blend

  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • pinch cayenne pepper

Peach and Avocado Salsa

  • 3 peaches
  • 1 avocado
  • 2 tbsp red onion diced
  • 1 tbsp jalapeno diced
  • 3 tbsp cilantro
  • 1 lime
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

Make the Blackened Seasoning Blend

  1. In a small bowl, mix all ingredients together.

Prepare the Salmon

  1. Pat the salmon fillets dry with paper towels. Rub the salmon with the seasoning blend on all sides.

  2. Heat the oil in a large pan over medium-high heat. Once the oil is shimmering, lay each fillet flesh side down in the oil and gently press down. Cook for about 3 minutes, then flip and cook for another 4 minutes, depending on the thickness of the fish, until flakey.

Make the Peach + Avocado Salsa

  1. Dice the peaches and avocado. Finely chop the red onion, cilantro, and jalapeno. Juice the lime. Add all ingredients together in a bowl and season to taste.

Nutrition Facts
Blackened Salmon with Peach Avocado Salsa
Amount Per Serving
Calories 201 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 445mg19%
Potassium 493mg14%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 11g12%
Protein 3g6%
Vitamin A 692IU14%
Vitamin C 22mg27%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.