Wholesome Meals for Busy Families

✨ New Recipes

Greek yogurt tuna salad served on a sandwich, cut in half and stacked.

Mediterranean Tuna Salad

Side view of peanut butter in a small glass jar beside slices of apples.

Homemade Honey Peanut Butter

Scrambled eggs topped with black pepper and chopped green onions served over a hash of sweet potatoes, bacon, and vegetables in a black skillet.

Sweet Potato Breakfast Hash

The Grilled Chicken Salad plated in a large glass bowl with the lemon dijon salad dressing being drizzled on top.

High Protein Chicken Salad with Greens

Plated air fryer tilapia fillets with lemon slices and a fork.

Air Fryer Tilapia

Close-up of cooked chicken breasts in a creamy sauce with wilted spinach and sun-dried tomatoes.

Slow Cooker Tuscan Chicken

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Browse by Equipment

High Protein Recipes

A large bowl filled with romaine lettuce, sliced chicken, pickled onions, cooked bell peppers, and garnished with slices of lime and cilantro.

Chicken Fajita Salad

Top down of a whole roasted chicken inside a dutch oven.

Dutch Oven Chicken

A wooden platter on a white board with smoked salmon, cut vegetables, and boiled eggs.

Smoked Salmon Breakfast Platter

A muffin tray holds six baked egg cups with spinach and melted cheese, placed on a white cloth.

Muffin Tin Egg Bites

Close up of the finished egg salad in a gray bowl sprinkled with crispy bacon.

High Protein Egg Salad

Plate of seasoned, cooked chicken pieces with a fork, garnished with parsley, surrounded by small bowls containing spices and a striped cloth.

Garlic Butter Chicken Bites

Air Fryer Recipes

All Air Fryer Recipes

Roasted Baby Carrots in a white bowl.

Perfectly Roasted Air Fryer Carrots

A pile of golden-brown French fries on parchment paper, with a bowl of toppings and green onions nearby.

Air Fryer French Fries

A person's hand dips a kale chip into a small jar of creamy white sauce. The plate is garnished with crispy kale chips and lemon wedges.

Air Fryer Kale with Lemon Aioli

A whole roasted rotisserie style chicken in an air fryer basket.

Air Fryer Whole Chicken

A runny, air fryer poached egg on top of plated avocado toast.

Poached Eggs in the Air Fryer

Hot dogs topped with ketchup and mustard in buns, accompanied by small bowls of ketchup and mustard.

Air Fryer Hot Dogs

Top down of four roasted acorn squash halves on a white plate filled with melted butter and ghee and sprinkled with chopped hazelnuts.

Air Fryer Acorn Squash

Cooked crispy sweet potato fries arranged on a white plate with a small glass dish of avocado aioli. The fries are sprinkled with black pepper and cilantro leaves and there are a few lime slices arranged on the plate.

Air Fryer Sweet Potato Fries

Breakfast Recipes

Instant Pot oatmeal in a gray bowl topped with sliced banana, a halved strawberry, and a sprinkle of cinnamon on a marble surface. Nearby are blueberries, an empty spoon, and a bowl of blueberries.

Instant Pot Oatmeal

Side view of a small glass filled with mango chia pudding, topped with diced mango and mint leaves.

Mango Chia Pudding

Two blueberry muffins stacked on a white plate, surrounded by a striped cloth and a bowl of blueberries.

Blueberry Protein Muffins Recipe

A mason jar filled with overnight oats, topped with banana slices and peanut butter.

High Protein Overnight Oats

Meal Prep Recipes

Plated Mexican tuna salad served in lettuce boats with tortilla chips.

Mexican Tuna Salad

Close up of filled tuna cucumber cups on a gray plate.

Easy Naruto Rolls

Crisp honey roasted parsnips and carrots on a white serving platter garnished with thyme.

Honey Roasted Parsnips and Carrots

Two spicy tuna lettuce wraps on a white plate.

Spicy Tuna Salad Lettuce Wraps

Recipe Index

Dinner

Air Fryer

Slow Cooker

Instant Pot

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