Wondering what groceries to buy at Walmart when you’re doing a Whole30? Shop to stock your fridge, freezer, and pantry right! This Whole30 Walmart Grocery Guide is the ultimate round up of compliant and approved products, complete with the price of each item!
The number one most important thing I do to set myself up for a successful Whole30? Keep my home stocked with Whole30 compliant groceries. Seriously. Being prepared with compliant food can make or break your Whole30, it’s that important. So if you’re wondering what groceries you should put on your list when you’re doing a Whole30, I gotcha covered! I tell you what Whole30 compliant groceries are found at Walmart, along with the prices in every photo!
And remember, once you’ve got all your groceries, check out my Whole30 Recipes section for tons of compliant recipes!
Why I love shopping for my Whole30 at Walmart:
People are always surprised to hear I do most of my grocery shopping at Walmart. I started shopping there because it was the closest store to where I lived, and you know what? I was impressed! Time after time, the quality of their produce was great, the selection was amazing (they carry a TON of Whole30 Approved brands), and guess what? Their FREE online grocery pick up changed my life. More on that coming in a bit.
I really wanted to put together this Whole30 Walmart Grocery Guide to share all the amazing things available at the store in pretty much everybody’s backyard! The only things I didn’t find? Compliant bacon, compliant mayo, and lunch meat (except prosciutto and salami… but I’m talking about things I can pack in my kids’ lunch boxes). You’re better than that, Walmart. I mean, seriously, if you’re gonna do this thing, do it right!
The Life-Changing Magic of Walmart Online Ordering & Store Pickup
Like I said, grocery pickup in a total game-changer, and this is coming from someone who really likes grocery shopping. Ever since I had kids, though, grocery shopping isn’t that great. It’s always a little rushed, timed between naps, meals, and meltdowns, and even when I bring a list, I inevitably forget something important and have to make a second trip to the store.
Grocery pickup is so good for my budget, my Whole30, and my sanity.
Every week, I make a basic meal plan, then add the groceries to my online order all at once. As I start to run out of things throughout the week, I just add those things to the list, too (an added convenience is the Walmart app that you can get on your phone). There is almost always pickup availability SAME DAY or at the very least, the next day, at the store near me, so whenever you’re ready to go get everything, to pick up your order, you just schedule your time. All you need to do then, is go get it. No wandering the aisles, no emergency bathroom trips with a cart full of kids. It’s so much less stress! And if I’m being completely honest, whenever I go and pick up my order, I watch all the people going into the store and kind of feel sorry for them. I’m sure they’re fine, but still.
Especially if you’re doing a Whole30, I totally recommend taking advantage of grocery pick-up from Walmart or whatever grocer near you offers it.
It’ll definitely help keep you in line with your budget and also keep you from picking up those oh so tempting non-compliant items. Feel free to use my referral link if you want to try Walmart’s service — it’d give you $10 off your first order (I’d also get $10 as a referral bonus, but I’m not sharing it for that reason… just trying to help spread the joy of online shopping)!
But anyway, here’s some of what I found that’d be great for your next Whole30! Let me know in the comments below if YOU find anything else at your local store! Happy shopping!
Sauces, Spreads & Condiments
Snacks, Travel, and Emergency Food
Meat & Seafood
*Reminder: There are lots of compliant options because ALL MEAT, SEAFOOD AND EGGS are compliant, so long as there’s nothing noncompliant added to them. So yes, the 79 cent eggs are a-okay. Conventional beef? Perfectly fine! Just check the labels and make sure there’s no sneaky sugar or junk added. Below I’m sharing a few of the more specialty items I think are cool to find, but this is by no means an exhaustive list of compliant items.
Cured Meats and Eggs
Complete Freezer Meals
Veggies & Bone Broths
Whole30 Walmart Grocery Guide: Pantry Items
Spices & Seasoning Blends
Cooking Oils & Ghee
Sparkling Water, Kombucha, and Fruit Juice
Coffee & Tea
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I’d love to know — What do you think of this Whole30 Walmart Grocery Guide? Have you grocery shopped at Walmart before and did you find anything else? Let me know in the comments below!