Whole30 Pineapple Pork Chops (Instant Pot)

These easy Whole30 Pineapple Pork Chops are a delicious Instant Pot/Pressure Cooker weeknight dinner made in under 30 minutes, served with cauliflower rice. Paleo, Gluten Free, Family Friendly!

One of the fun things about being a mom is getting to hear your kids scream “I’m hungry!” 223,975,328 times a day. Right? RIGHT?! Wrong. I tryyyyy my best, I really do, to plan our meals ahead of time, but life still seems to get in the way an awful lot. Enter the one kitchen appliance I truly love and the one item I really think everyone should have, my trusty Instant Pot. Because we’re all busy people, living our real lives without a live-in housekeeper/babysitter/chef like Alice from The Brady Bunch. So occasionally we get stuck at work, or the kids get sick, or we just don’t want to spend hours making dinner. These Whole30 Pineapple Pork Chops were made in about 20 minutes flat with ingredients I pretty much always keep in my freezer and fridge anyhow. So even if I don’t plan too well, I can pull together a pretty fabulous dinner on the fly.

Easy Instant Pot Pineapple Pork Chops served with Cauliflower Rice, lime slices, and cilantro.

Because these Instant Pot Whole30 Pineapple Pork Chops are BOMB. Seriously, they’re so easy and have soooo much flavor! The pineapple is just so bright against all the other rich, savory flavors. I already put (in really BIG writing) “Pineapple Pork Chops” on next week’s meal plan! My husband and my kids loved them, and I did too… but the fact that they’re healthy, squeaky clean, and really easy? That’s kind of what I love most.

You might be wondering…

What is arrowroot powder? If you’d like to thicken sauces and soups when you’re avoiding corn starch and flour, I always recommend using arrowroot powder. It’s a great alternative that’s Gluten Free, Whole30, and Paleo compliant. I thickened the liquid in the Instant Pot with some arrowroot powder to make a bit of a sauce for the pork chops. How to do it, you ask? Just make a slurry by whisking together about 2 tsp of arrowroot and 1 tbsp of hot water or broth, then whisk it all into the instant pot liquid and stir, simmering, until slightly thickened. It makes a perfect Whole30 gravy to serve over the pork chops and cauliflower rice!

A few *AWESOME* time-saving tips I always use for this Whole30 Pineapple Pork recipe:

1. Use frozen pineapple (just make sure it doesn’t have added sugar).

It’s already cut and ready to go which is a gigantic time saver, plus it holds up even a little better than fresh pineapple in the Instant Pot. I got a bag at Walmart for $2.36, and the only ingredient is pineapple. Friendly reminder to check those labels though, because fruit is one of those things that sometimes has sugar snuck into it.

2. Use frozen ginger, too:

When you buy a big knob of frozen ginger, peel it, finely chop or grate it, and freeze it spread out flat inside a ziplock bag. Then, as you need ginger, just break off however much you need. Most recipes call for just a little ginger at a time anyhow, so you might as well save yourself a trip to the grocery store and cut down on food waste, too!

Why I heart my Instant Pot:

Honestly, I feel like I every time I write an Instant Pot post, I basically just end up writing a love letter to my Instant Pot. I’ll try not to go too fan-girl on you, but it’s the superhero of my kitchen, the thing I wish I’d gotten for myself years ago, and it’s usually my favorite gift to give at engagement parties. I truly believe it’ll save a few of those early-marriage fights about who needs to make dinner. Oh no, my husband and I never fought about that… ahem. Anyway.

It saves time, duh, but it also saves me the very real mental anguish that comes around regularly these days, right around 5pm, when I’m tired from the day and my body says, “Order takeout,” but my brain says, “Cook something — takeout will make you feel like garbage.” It’s made healthy cooking a whole lot more accessible for busy people. If you don’t have one, I really recommend it. But if you want to cook these on the stove top, you totally can! Brown them over medium-high heat, then add all the ingredients, bring to a simmer, cover, lower the heat, and cook for about 45 minutes. The extra time really helps tenderize the pork chops. Enjoy!

Easy Instant Pot Pineapple Pork Chops served with Cauliflower Rice, lime slices, and cilantro.
5 from 1 vote

Instant Pot Pineapple Pork Chops (Whole30)

Paleo, Whole30, Gluten Free

Course Dinner, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 710 kcal


  • 2 lbs boneless pork chops
  • 2 tbsp olive oil
  • 2 cups diced pineapple I use frozen pineapple
  • 2 cloves garlic
  • 1/2 tsp grated ginger
  • 1 onion
  • 1/4 cup coconut aminos
  • 1/3 cup vegetable stock or water
  • 2 tsp arrowroot powder
  • salt and pepper to taste

Serve with:

  • 1 lime sliced
  • 7-8 sprigs fresh cilantro


Prepare the Vegetables

  1. Quarter the onion and chop the garlic cloves. Prepare cauliflower rice, if you’re planning to serve it with the dish.

Cook the Dish

  1. Pat the pork chops dry and season on both sides with salt and pepper.

  2. Turn the Instant Pot to Saute mode. Heat the olive oil until it’s shimmering, about 2-3 minutes. Brown the pork chops for about 3 minutes per side.

  3. Add the onion, garlic, frozen pineapple, ginger, stock, and coconut aminos. 

  4. Cover and set to High Pressure for 12 minutes (if your pork chops are thin cut, set for 8 minutes). 

  5. Vent using a Quick Pressure Release (turn the steam release knob and allow the pressure to release quickly). Just be careful of the steam! I prefer to do this outside or under a range hood set to high.

  6. Remove the pork chops and pineapples and set them aside. 

Make the Gravy

  1. Make a slurry using the arrowroot powder and 1 or 2 tbsp of liquid from the instant pot. Whisk the slurry into the rest of the liquid. Turn the Instant Pot to Saute mode and simmer for about 5 minutes, stirring occasionally. Strain if you’d like, or just spoon a bit of the thickened liquid on top of the pork chops and cauliflower rice. 


  1. Season to taste with salt and pepper and serve with cilantro, lime slices, and cauliflower rice. 

Nutrition Facts
Instant Pot Pineapple Pork Chops (Whole30)
Amount Per Serving
Calories 710
* Percent Daily Values are based on a 2000 calorie diet.

Do you love your Instant Pot as much as I do? Check out some of my other healthy Instant Pot recipes, like these IP PALEO BUFFALO CHICKEN NACHOS or CLASSIC INSTANT POT POT ROAST.